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Alzheimer's

The Food That Cuts Your Risk of Premature Death by 20 Percent

Here’s some news to go nuts about. Exciting research found that simply adding one type of food to your diet could drastically slash your risk of dying. According to the study published in the New Engl…

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Victory! FDA Bans Trans Fats

The U.S. Food and Drug Administration announced today that it will give the food industry three years to eliminate trans fats from foods in the food supply. The news comes after an advisory in 2013 in…

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4 Incredible Reasons to Dance at Any Age

While not everyone may be as incredible as Misty Copeland, everybody and anybody can benefit from giving dance a try. Whether you try ballet, tango, or just freestyle with your friends, dancing of any…

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What Your Birth Month Can Predict About Your Health

You may not put too much stock in your astrological horoscope, but what about a health horoscope? Your birth month may be able to tell you a lot about your health issues, according to research publish…

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9 Surprising Ways Yogurt Gives Your Health a Serious Boost

There is no question that yogurt is one of the most commonly enjoyed fermented foods in our diet. In addition to being delicious, there are many other reasons to make yogurt (non-dairy versions includ…

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Memory Loss Isn’t the Only Alzheimer’s Symptom to Look Out For

Memory issues are a hallmark symptom of Alzheimer’s disease, but new research indicates that the younger a person is when they start developing the disease, the more likely they are to experience cogn…

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6 Things You Should Know about Cinnamon

Cinnamon is undoubtedly one of the most popular spices we use in the kitchen. We add it to sweet dishes, like apple pies, cookies, fudges. We use it in savory dishes: moles, curries and stews. It's a …

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Why So Many People with Alzheimer’s Aren’t Being Diagnosed

If you or someone you love was diagnosed with Alzheimer’s disease, would you want to know? According to a new report from the Alzheimer’s Association, the majority of Americans with Alzheimer’s dis…

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8 Tips to Buy Better Yogurt

Despite all of the hype, not all yogurt is good for you. Here are 8 tips to help you select the best and healthiest yogurt for you: 1. Look for live cultures. The live cultures in yogurt provide th…

103 comments

Your Brain on Exercise

It’s well-established that regular exercise can help us achieve physical fitness, improved health, and even possibly that perfectly sculpted body we all secretly desire, but little thought is often gi…

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The key to grilling is not to grill over a high flame. That is a big mistake that many people make.…

Fungi are amazing and beautiful, and even those we can't eat contribute to the health of our soil.

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The more vegetables one can incorporate into their diet the better and starting the day off with veg…

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