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Cholesterol

3 Grains You Should Try if You Love Quinoa

Quinoa is a terrific, nutritionally-packed gluten-free grain, but donít get boxed in. There are a variety of delicious gluten-free grains out there in all colors, shapes and sizes. If you enjoy quinoa…

158 comments

Are You Aging Faster Than You Think?

In our youth-obsessed world, the thought of aging quickly probably scares more than a few people. And, according to new research published in the Proceedings of the National Academy of Sciences of the…

120 comments

Could Kale be Poisoning You?

Who doesnít love kale? Itís probably ranks as one of the most-loved vegetables on the planet. Letís face it: kale is a superstar in the vegetable kingdom. And for good reason: steamed kale has been sh…

186 comments

Four Brazil Nuts Once a Month…

One of the craziest studies I read all year involved feeding people a single serving of brazil nuts to see what it would do to the cholesterol levels of healthy volunteers. They gave ten men and women…

176 comments

Study Finds Sweetened Beverages Kill Over 184,000 People Annually

A shocking new study published in the medical journal Circulation found that the consumption of sugar-sweetened beverages is literally killing us. Because sugar-sweetened drinks are so prevalent in ou…

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The Food That Cuts Your Risk of Premature Death by 20 Percent

Hereís some news to go nuts about. Exciting research found that simply adding one type of food to your diet could drastically slash your risk of dying. According to the study published in the New Engl…

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Sugar Consumption Linked to Depression

Most of us know that sugar sends our energy levels crashing within mere hours. But few people may realize the connection between sugar and depression. A new joint study published in the American Jo…

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Victory! FDA Bans Trans Fats

The U.S. Food and Drug Administration announced today that it will give the food industry three years to eliminate trans fats from foods in the food supply. The news comes after an advisory in 2013 in…

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Berberine: The Most Powerful Natural Supplement

A compound called berberine is one of the most powerful natural supplements on Earth. It has very impressive health benefits, and affects your body at the molecular level. Berberine has been sho…

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9 Surprising Ways Yogurt Gives Your Health a Serious Boost

There is no question that yogurt is one of the most commonly enjoyed fermented foods in our diet. In addition to being delicious, there are many other reasons to make yogurt (non-dairy versions includ…

141 comments

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So cute. We got to save the elephants.

Everything has a down side. You still haven't told us ,other than allergies,what the exact problem i…

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