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Is Your Neighborhood Making You Fat?

We all know that an unhealthy diet and lack of exercise can result in weight gain and obesity, but new research also shows that where you live may be playing a role as well. Researchers from sixteen E…


6 ‘Healthy’ Foods with Tons of Sugar

Sugar is a dangerous drug. Overconsumption is associated with obesity, diabetes, heart disease, premature aging, inflammation, hormonal imbalance, depression, the list goes on. What’s most disconcerti…


The 9 Nastiest Ingredients in Burgers

It’s National Burger Day. Before you head out to one of the many fast food joints to celebrate the day, you might want to know exactly what you’re getting: Beef: Even though many fast food companie…


The Pegan Diet: Is It The Ideal Diet?

The problem with most diets is that there is a proper way to do it and a cheater’s way to do it. Take being a vegan, for example. You could easily be a vegan by eating only Jif peanut butter and jelly…


How Netflix May Be Hurting Your Health

About 60 percent of Americans regularly binge watch television. Binge watching is defined as watching two or more episodes of the same show in one sitting — yes, as little as two! No judgement — it ha…


Not Just For Athletes: HIIT Exercise and Why You Should Be Doing It

The scientific consensus for the effectiveness of High Intensity Interval Training over conventional forms of exercise is growing.  Incorrectly considered a fad by many, both scientists and HIIT adher…


6 Surprising Myths About Obesity

We hear all the time about the obesity epidemic in the United States. Fat is equated to sickness, obesity kills, the trappings of modern life are leading to an epidemic—you get the picture. But, hold …


How to Treat Prediabetes

For people with prediabetes, lifestyle modification is considered "the cornerstone of diabetes prevention." Diet-wise, this means individuals with prediabetes or diabetes should aim to reduce their in…


How to Kick Your Sugar Habit in Just 3 Days

Mmm...donuts. When it comes to sugar, Homer Simpson is the everyman. His drooling reaction to donuts might as well be any of us at the grocery store, staring at racks of cupcakes, candies, and sodas…


10 Probiotic-Rich Foods to Supercharge Your Diet

Most people know that yogurt (at least the unsweetened kind with live cultures) is a healthy option, but few people consider the many other foods rich in beneficial bacteria or yeasts that help boost …


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Great advice! Thanks for the post.

Keep moving with our angels

Peter knows his stuff---it is a hard thing to do BUT it can be done..thanks

I clicker train, which means I use positive reinforcement and find it the kindest method and very e…

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