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Diabetes

The Gingerbread Spice that Helps Treat and Prevent Diabetes

Who doesnít love the gingerbread cookies found at so many holiday gatherings this season? But gingerbread cookies and houses arenít the only reasons to love this delicious spice. New research found th…

139 comments

A Soda A Day Increases Cancer Risk

It's no secret that soda consumption is directly linked to obesity, but could a can a day also be linked to cancer? According to a Swedish study published in the American Journal of Clinical Nutrition…

97 comments

11 Easy Ways to Cut Your Sugar Intake During the Holidays

Just because the holidays are here doesnít mean that your healthy eating habits should take a holiday. Adapted from my book 60 Seconds to Slim, here are 11 simple ways to cut your sugar intake and sti…

155 comments

Signs You Might be Deficient in Chromium

Chromium, a mineral that is critical to great health, is often overlooked by even the most health conscious people. Yet many people suffer from deficiencies in this essential mineral causing them to e…

191 comments

Smoking or Obesity: Which is Deadlier?

"In terms of life expectancy, we feel being overweight is as bad as cigarette smoking." These are the words of clinical epidemiologist and Professor of Medicine at McGill University, Dr. Steven Grover…

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5 Things You Should Be Doing if You Value Your Health

We all want to feel healthy and strong, but no fad diet or pill or special secret will get us there. It's about the decisions we make every hour of every day. It's in what we choose to consume, how mu…

232 comments

6 Sensational Thanksgiving Superfoods

Who doesnít love Thanksgiving dinner? When that dinner emphasizes lots of seasonal fruits and vegetables it also offers many health benefits too. Here are my six picks for sensational, health-boosting…

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5 Tips for Sticking to Your Diet During Thanksgiving

Most of us have been there. You starve yourself with skimpy salads just before the big holiday parties and get-togethers, then woof down the heavily iced cake, the whipped cream, and nummy chocolates …

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Avoid These Foods if You Want to Prevent Diabetes of the Brain

Nearly 12 million older Americans (65 years and older) suffer from diabetes, the seventh leading cause of death in the U.S. More than five million older Americans have Alzheimer's disease, the sixth l…

115 comments

13 Amazing Benefits of Walking

You donít need to train for a marathon, spend hours on an elliptical, or turn your guest room into a gym to get fitter, healthier, and happier. Keep reading to find out how a brisk walk can make major…

182 comments

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Rabbits are wise animals, to love such a nutritious vegetable.

Good afternoon and thank you for this important article- I truly believe that trees have healing p…

from the ASPCA: Gearing Up for the Big Game this Weekend? Learn the Truth About Chicken Wings As A…