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Diabetes

Belly Fat Study Finds a Key to Losing That Spare Tire

A Harvard School of Public Health (HSPH) study looked at different types of exercise to find which is best at reducing belly fat. The study is published in the December issue of the journal Obesity. …

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Are You Deficient in the Energy Vitamin?

Are you dragging your body around, going between caffeine boost to caffeine boost just to get through your day? If so you may be deficient in vitamin B12. Vitamin B12 is also known as the “energy vita…

122 comments

Debunking Egg Industry Myths

In my video Eggs vs. Cigarettes in Atherosclerosis, I profiled a study showing that both smoking and eating eggs can harm our arteries. But even egg yolks alone were associated with artery-clogging pl…

173 comments

5 Signs Your Lifestyle Needs an Overhaul

The holidays are lovely, but they sure can be exhausting. The residual effects of drinking, partying, being lax about exercise, and eating every sweet you can covertly snatch really starts to add up b…

143 comments

The Best Diet in America?

Even though the DASH Diet originally was developed to fight high blood pressure, the Dietary Approaches to Stop Hypertension eating plan claimed the top overall spot in U.S. News and World Report’s an…

87 comments

Pollutants in Salmon and Our Own Fat

In my video Diabetes and Dioxins, I explored a nationwide study that found a strong dose-response relationship between industrial toxins and diabetes. Since then, Harvard researchers have reported a l…

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Diabetes and Dioxins

Finding higher diabetes rates among those heavily exposed to toxic pollutants—such as those exposed to Agent Orange, chemical plant explosions, toxic waste dumps, or heavy metals in fish from the Grea…

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10 Delicious High Fiber Foods

Fiber is an essential nutrient that the majority of people, more than 90%, are deficient in. Fiber is not actually digested, yet it serves a vital role in healthy digestion. It works as a cleanser of …

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Fish and Diabetes

In the past two years, six separate meta-analyses have been published on the relationship between fish consumption and type 2 diabetes. The whole point of a meta-analysis is to compile the best studie…

79 comments

The Gingerbread Spice that Helps Treat and Prevent Diabetes

Who doesn’t love the gingerbread cookies found at so many holiday gatherings this season? But gingerbread cookies and houses aren’t the only reasons to love this delicious spice. New research found th…

145 comments

people are talking

Heidi, "Vinu "CDC admits vaccines are contaminated"" Here is the excipient table from the CDC …

Interesting article. Still love all those fruits listed, won't be giving them up.