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Diabetes

2 Exercises That Lower Diabetes Risk

Need a little motivation for that new year's resolution to hit the gym more often? New research has found that there are some types of exercise that might lower your diabetes risk. Doctors have kno…

511 comments

Are Your Nut Butter Cravings Out of Control?

Too many times have I cracked open a half-full jar of almond butter, spoon firmly in hand, with the heroic intention of taking one small spoonful, only to spot my feet through the bottom glass mere mi…

66 comments

Omega 3s for Weight Loss: Timing is Everything

You’ve probably heard that Omega 3 fatty acids are good for you. You may even know they help with weight loss. But, timing when you ingest them plays a huge role in how much fat you’ll burn or whether…

130 comments

10 Miracle Healing Powers of Grapes

Research continues on the vast health benefits of resveratrol, found in purple or red grapes. Here are some of the amazing healing benefits of resveratrol: Power Up Your Weight Loss Exciting res…

455 comments

10 Fascinating Facts About Coffee’s Journey From Bean To Brew

Ahhhhh coffee. Without you our mornings are groggy, cozy coffee shops wouldn't exist, and all-night study sessions wouldn't be possible. Although we may be able to brew a pot of coffee with our eyes c…

63 comments

6 Surprising Ways to Control Your Hunger

We all know that getting enough sleep, drinking enough water, and getting plenty of exercise are the gold standards when it comes to maintaining a healthy lifestyle and body weight. But sometimes, no …

207 comments

The Dangerous Habit That May Be Increasing Women’s Death Risk

Inactive lifestyles and periods of prolonged sitting have been named as significant contributors to climbing rates of obesity and chronic illness in America, and a new study shows that aging adults ar…

138 comments

What a Healthier America Today Means for the Future of Elder Care

Americans are getting healthier. That's the surprisingly optimistic take away from this year's America's Health Rankings report, an annual nationwide analysis conducted by the United Health Foundat…

62 comments

Top 10 Most Obese States in 2030: Where Does Your State Rank?

It's pretty scary that by 2030, 13 states may have rates of adult obesity of more than 60 percent. It gets worse: Thirty-nine states may have rates of more than 50 percent, and all states may have obe…

119 comments

Shocking! The Unhealthiest Food Chains in America

Sure, McDonald's has the Big Mac -- and with jumbo fries and a large gulp of carbonated sugar it certainly isn't "healthy." But McDonald's doesn't even come close to earning the title of one of the un…

646 comments

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Thank you for sharing

I emailed this recipe to myself because I have arthritis in my hands and writing the whole thing is …

Palm oil ins not good to ingest.

I take some medications that the residue in my urine might not be good to add to compost!

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