Though the term “probiotic” was coined in 1965, people started to learn about them as far back as the beginning of the 20th century. It all started when a Russian scientist noticed that certain populations of Bulgarians who ingested large amounts of fermented milk lived an e… more »
With all of nature’s bounty from which to choose ingredients, preparing food that purifies and detoxifies your body should be… more »
Minerals are required for a healthy, fit body and are present in fresh food. Processed foods are often lacking in something,… more »
As I promised, I’ve been reading up and asking around about the drugs in the water supply. Here’s what I’ve learned so far. … more »
Big Nutrition Sliced or diced, grilled or stir-fried, tofu is a powerhouse of nutrition. For example, tofu is rich in calci… more »
Crunchy and satisfying, almonds are an amazing all-natural snack. The protein in almonds makes them a solution for satisfyi… more »
We've been hearing about the health benefits of olive oil for years now, but you might be very surprised to learn about some … more »
While the cause of cancer is still mostly a dark mystery, study after study indicates that diet plays a powerful role. In fac… more »
We know food fuels our bodies, but it is important to realize that what we eat can also affect our mood. Sure, when we're dow… more »
The thought of Mediterranean food conjures up images of bread dipped in olive oil, entrees sprinkled with nuts and crumbly ch… more »
Renowned expert in non-toxic and green living,… more »
Help clear away the ill effects of holiday over-indulgence with this n…
Crunchy and satisfying, almonds are an amazing all-natural snack. The…
Flavonoids provide powerful protection against cancer and other diseas…
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