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Diet & Nutrition

Who Should Avoid Gluten?

Until only a few years ago, almost the whole of the scientific world maintained that the wheat protein gluten would provoke negative effects only in people with rare conditions such as celiac disease …

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5 Foods That Can Be Surprisingly Inflammatory

Just because a food is generally regarded as healthy, that doesn’t mean it is necessarily the right choice for YOU. Here are 5 foods that are often considered smart choices that may actually contribut…

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How to Diagnose Gluten Problems

Symptoms of gluten sensitivity include irritable bowel type symptoms such as bloating, abdominal pain, and changes in bowel habits, as well as systemic manifestations such as brain fog, headache, fati…

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Victory! FDA Bans Trans Fats

The U.S. Food and Drug Administration announced today that it will give the food industry three years to eliminate trans fats from foods in the food supply. The news comes after an advisory in 2013 in…

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Easy Cheezy Vegan Nachos

Everyone loves nachos, and they were one of my favorite dishes when I was a vegetarian because you could easily find them without the beef. Later when I found out that all that cheese didn't work for …

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Egg Foo Yung (Vegetarian and Gluten Free!)

This delicious vegetarian egg foo yung dish has a great satisfying crunch. You can vary the vegetables in the recipe to use whatever you have on hand. Egg foo yung can easily be made gluten-free. I…

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Exercise Does Little to Help You Lose Weight

Those aerobics classes, daily jogs and punch-kick workouts may have numerous medical benefits, but they’ll do little to reduce your waist size. A growing body of scientific evidence backed by a recent…

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8 Super Foods You Don’t Know About

Sure, by now we know all about quinoa and kale, but there are plenty of other super foods just waiting for their time in the spotlight. Read on for some of the healthiest foods that you haven't heard …

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Good Nutrition for Healthy Vegan Dogs

Many people are surprised to learn that not only can dogs enjoy vibrant health on a vegan diet, but just like people, their physical condition can actually improve as a result of eliminating animal fo…

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Does Gluten Sensitivity Exist?

In 1980, researchers in England reported a series of women with no evidence of celiac disease (the autoimmune disorder associated with gluten intolerance), who nevertheless resolved their chronic diar…

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people are talking

Most tomatoes you can get from the big-box and regular grocery stores will NOT offer all of these be…

Tomatos are awsome, good and tasty just how they are. Here in North it cannot grow but once a summer…

The hen eggs we have feed a lot of members of the weasel family. Look up Egg Wash tips if you bake p…

Thanks for the tips!