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Diet & Nutrition

Eat Your Seasonal Allergies Away!

Over-the-counter drugs might alleviate your allergy symptoms, but the side effects can be the pits. Try these food-based natural remedies for seasonal allergies instead! Spring heralds warmer weath…

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The Top 3 Diseases That Kill Women (and 13 Ways to Prevent Them)

Do you know which health conditions women in the United States are most likely to die from? The answer may surprise you. Keep reading to find out—and in honor of Women’s Health Week, learn what preven…

183 comments

Breast Cancer May Be Linked to Digestion

Why do constipated women appear to be at higher risk for breast cancer? The results of a 1989 study out of the American Journal of Public Health suggested a slight increased risk of breast cancer for …

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5 Tips for Smarter Snacking

Our excessive snacking habits can easily lead to unwanted weight gain over time. While snacks are great for staving off hunger in between meals, for most of us, snacking can quickly become addictive a…

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Hearty Tomato Lentil Soup

A nice hearty bowl of soup sometimes is all you need. Full of protein, vitamins and nutrients, this soup is a great flavorful and nutritious meal for Meatless Monday or any day of the week. 1 ½ cup…

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Easy Anti-inflammatory Meal Plan

Want to get lots of anti-inflammatory foods into your diet? This one meal has all of the 12 Top Anti-Inflammatory Foods in it. It’s also extremely high in antioxidants. When inflammation is out of …

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11 Ways to Eliminate Genetically-Modified Food from the Planet

By now you may have heard that the state of Vermont was victorious against the Grocery Manufacturers Association (GMA) and other industry groups in upholding their law requiring genetically-modified f…

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The Fast Food Industry’s Dirty Little Secret

In his documentary Supersize Me, Morgan Spurlock publicized the huge health costs of regularly consuming fast food. And, most people know that fast food is high in sugar, fat, sodium, chemical additiv…

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8 of The Worst Foods For You

It's pretty easy to know what foods are good and bad for you. Of course, homemade mac and cheese isn't exactly the most nutritious food you can eat, and fresh berries are healthy and delicious. Even i…

260 comments

The Bad News About Fruit (Plus, the 10 Worst Offenders)

Think reaching for an apple will reduce your junk food cravings? Not necessarily. Many of us try to choose nutrient-packed fruit over empty calories when we’re craving sweets. But, if you’re snacking …

245 comments

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