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Diet & Nutrition

7 Scientifically Proven Ways to Eat Mindfully

The transition into healthier eating can seem difficult -- even impossible -- but there are plenty of small changes to make it more feasible. Just like Bill Murray in “What About Bob," do it in little…

272 comments

Confetti Salad

Bright and refreshing, this confetti salad is topped with onions and pine nuts, and is a meal unto itself. The touch of hot sauce in the dressing adds a fun zestiness. Salad 2 carrots, peeled and …

84 comments

7 Foods That Changed the World

How much do you think about what's on your plate? Sure, there are health, environmental, and price concerns to consider, but what about the reason your food is on your plate in the first place? When E…

231 comments

Lycopene, the Powerful Nutrient That May Help Prevent Cancer

Lycopene is a super star when it comes to good health and cancer prevention. We find it in the news regularly. So what is it? Lycopene is what gives red fruits and vegetables their bright red color…

109 comments

How Salt Both Causes and Eases Puffy Eyes

You have, no doubt, heard enough about how salt plays villain with our health in multiple ways. Just to recap, the sodium in salt is the real culprit, causing water retention that bloats the kidneys, …

70 comments

8 Ways to Have the Best Morning Ever

Rise and shine! How do you start off your morning? Whatever the case, what you do in the morning sets your mood for the rest of the day. It makes sense, then, to make sure you're having the healthiest…

193 comments

The Natural Breast Cancer Breakthrough

Good news for sufferers of breast cancer and anyone looking to prevent the disease. Researchers may add medicinal mushrooms to the list of valuable cancer therapies, particularly when it comes to brea…

109 comments

How Meat and Grain Impact Brain Health

The rates of dementia differ greatly around the world, from the lowest rates in Africa, India, and South Asia, to the highest rates in Western Europe and especially North America. Is it all just genet…

94 comments

Snack Smarter for Lasting Energy in the Office (Sponsored Post)

A busy day at the office can mean skipping a meal or having an exceptionally long gap in between balanced meals, which is why snacking smarter is the key to keeping you on your A­-game with lasting en…

38 comments

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Top Conflicts of Interest Within the American Dietetic Association

The American Dietetic Association (ADA), the world’s largest association of nutrition professionals, is, in its own words, devoted to “improving the nation’s health.” They promote a series of Nutritio…

84 comments

people are talking

Vinu..... YOUR credibility is still at issue and I am NOT going to look into anything you say. You d…

Interesting article. Inflammation sometimes appears to be somewhat like death or taxes as it often a…

Not crazy about the taste:(

Very creative. Kudos for thinking outside the box.

Diet is not one size fits all. I have to severely limit spinach and kale because I am on warfarin. …