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Fitness

7 Ways Your Dog Can Improve Your Life

If you are a dog owner, you already know that owning a canine can enrich your life in numerous ways. Here are but a few... Calming. Having a dog can help you deal better with daily stresses. Dogs c…

150 comments

The Breast Cancer Survival Vegetable

Half a million Americans are expected to die this year from cancer, equal to 5 jumbo jets crashing every day. The number of Americans who die from cancer each year is more than all those who have died…

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What Happens After the Novelty of Fitness Gadgets Wears Off?

Take a poll of your friends, and I bet you can find at least one who gained some sort of fitness tracker over the holidays. I bet you can find even more who track their fitness with an app on their ph…

83 comments

Heart Disease Starts in Childhood

A landmark paper in 1953 radically changed our view about the development of heart disease forever. The study looked at a series of 300 autopsies performed on U.S. battle casualties of the Korean War.…

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Super Bowl and TIME Magazine Both Focus on Mindfulness

Guess what, we all meditate! We may be unaware of this because we believe meditation means sitting still and closing our eyes. However, the moment we focus attention on one thing and bring the mind in…

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Spectacular Spaghetti Squash

Squash Lovers! The hard squash season is upon us, and this is a fun way to eat spaghetti squash. It has a great texture and is a really good complement to the rich marinara sauce. Both flavorful and c…

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Americans Are Fitter, Yet, Fatter. Why?

The United States faces a fitness paradox right now. If people are exercising more, as they claim to be, then why is it not doing anything for their waistlines? Obesity continues to affect one-thi…

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2 Exercises That Lower Diabetes Risk

Need a little motivation for that new year's resolution to hit the gym more often? New research has found that there are some types of exercise that might lower your diabetes risk. Doctors have kno…

511 comments

The Surprising Secret to Work-Life Balance

Between your job, taking care of the kids, hanging out with your friends and significant other, and making time for hobbies and some quality Netflix marathoning, who has the time or energy to add one …

122 comments

Omega 3s for Weight Loss: Timing is Everything

You’ve probably heard that Omega 3 fatty acids are good for you. You may even know they help with weight loss. But, timing when you ingest them plays a huge role in how much fat you’ll burn or whether…

130 comments

people are talking

Thank you - just as a matter of interest, what makes you right and others wrong?! This seems pretty…

I've always worried about what to do with my body after death. I don't want to do anything bad to t…

OK. when are you available to help me tidy my environment?

Thanks for the good info.

Leftover coffee can also be used with spices as a marinade for beef.