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Fitness

The Benefits of Sweat

You might work up a sweat at various times: a long run, sunny summer afternoon, or an important job interview, to name a few. Whether itís refreshing or unplanned, sweating leads to a number of incred…

124 comments

6 Supergreens to Fuel Your Muscles

Exercise, eat right, get enough sleep. These are but a few of the pillars of good health. But, did you know that what you eat can actually affect how your muscles respond to exercise? Here are 6 super…

192 comments

25 Yoga Poses to Help Prevent a UTI

If you're prone to urinary tract infections (UTIs), you know how frustrating and painful they can be. While a yoga practice can't cure a UTI, these poses†may help prevent the next one. I've writt…

81 comments

7 Smart Habits You Can Do in Just 5 Minutes

Transforming your life for the better can seem like such a monumental task. But it doesn't have to beóthere are plenty of fast, easy and, yep, really important habits you can take on in just a few min…

141 comments

9 Lifestyle Tricks to Avoid Insomnia

Sometimes, you just canít fall asleep. It may be stress, caffeine, alcohol, foods ó who knows? If insomnia happens to you on a semi-regular basis, try these tricks to encourage sweet slumber upon your…

112 comments

How Texting Actually Affects Your Body

How much time do you spend texting? According to Pew Research Center, almost three quarters of cell phone users text on a regular basis. A typical 18-24 year old sends/receives an average of 50 texts …

122 comments

5 Foods to Eat After Your Workout

You just completed a vigorous workout. You didnít eat much before working out, so your bodyís starving for fuel. Your muscles need sustenance to rebuild, and youíve got to recharge your body before th…

68 comments

Breast Milk: It’s Not Just For Babies Anymore

Bodybuilders and athletes are seeking out the latest "natural superfood" online. On the one hand, itís great that the nutritional value of breast milk has become recognized. Itís the superest…

97 comments

Yoga for Runners: 10 Poses to Stretch and Strengthen

Running is hard on your body, and complementary yoga for runners can help balance that intense workout. Try these yoga poses for runners. The idea with this series of poses isn't to break a sweat…

48 comments

3 Simple Tips for Better Posture

With our modern culture of sitting and slumping, our postures are suffering more than ever. Since good posture is associated with a more positive life outlook, and a poor posture encourages pain and h…

290 comments

people are talking

Two things: 1. I find it difficult to believe that prostate cancer is the leading cause of death i…

Some good points. Thank you.

Wonderful initiative more success to the effort.

I've been using them for 50yrs and I'm not dead yet.

Thanks so much for sharing this with us!