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General Health

Tips for the Decision-Making Process

Decision-making is the “reasoning” process we use to select a course of action from among any number of possibilities. Making a decision either can involve a period of deliberation or seemingly none a…

199 comments

10 Worst Hidden Toxins in Vitamins and Supplements

I’m absolutely shocked at how many people don’t investigate to find out whether there are toxins in the products they swallow. When something is sold as an herb, vitamin, superfood, or supplement, the…

123 comments

2 Exercises That Lower Diabetes Risk

Need a little motivation for that new year's resolution to hit the gym more often? New research has found that there are some types of exercise that might lower your diabetes risk. Doctors have kno…

590 comments

Lower Your Blood Pressure with Delicious Low-Salt Recipes

67 million American adults have high blood pressure. That's 1 in every 3 American adults. The DASH (Dietary Approaches to Stop Hypertension) diet was developed to help reduce blood pressure. Wha…

84 comments

10 Steps to Total Healing

Healing is one of the most basic things our bodies do, but total healing is made complicated by bio-individuality, our mental states and our environments. I believe we can enhance our healing using mi…

83 comments

Study Shows Herb as Effective as High Blood Pressure Drug

Most people already know the health benefits of eating olive oil on a regular basis, but an increasing amount of research is showing that olive oil isn’t the only therapeutic part of these trees. The …

119 comments

Natural Remedy Could Help Treat Flu Symptoms

Flu season is definitely upon us. Everyone I talk to seems to be getting a nasty flu bug that’s been going around. If you’re among them, you’ll probably be thrilled with this exciting research. A S…

65 comments

Is Cancer Really Just ‘Bad Luck’? How to Spot Sensationalist Science

We’ve all seen the headlines: “5 Scary Facts About Microwave Popcorn,” “Study Claims WiFi Is ‘More Dangerous’ to Kids,” “Long-term cellphone use linked to brain cancer.” The list of scary science resu…

72 comments

Optimist or Pessimist? 7 Benefits of Both

Good news, optimists: your glass-half-full attitude has some major benefits to your health and happiness, just as you cheerily always assumed would be the case. Pessimist? Before you grumble “I knew i…

170 comments

Ambulance Drone Delivers First Aid By Air

According to the Centers for Disease Control, about 720,000 Americans suffer a heart attack every year. The Heart Foundation notes that 250,000 Americans die annually of Sudden Cardiac Death — or 680 …

42 comments

people are talking

"But, but ...there's a b-b-b-blizzard?!!?!" says everyone who watches Fox.

great tips, thank you for sharing

I have no intention of joining a gym or buying special clothes, so these 'tips' didn't help me.

Must admit really didnt no very much about herbs,thankyou will save this