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General Health

Chronic Fatigue: Is it All in Your Head?

Chronic fatigue syndrome (CFS) has been a topic of great controversy in the medical community for decades. One of the most confusing aspects of the condition (also known as myalgic encephalomyelitis o…

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8 Biggest Sleep Myths

It often takes a bad night's sleep to remember how important it is to have a good night's sleep.†But how much do you really know about how to get to sleep, how to stay asleep, and how to get the best …

158 comments

Are You Taking Too Much Vitamin D?

A University of Copenhagen study linked too much vitamin D in our blood to increased risk of death from a stroke or heart attack. I've been talking a lot about vitamin D lately. There is more and m…

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The Real Reason Your Kids are Cranky (And What to Do About It)

Cranky kids are a handful. They stress out the whole family, not to mention their playmates and teachers. And they're probably not as healthy as they should be, either. But their cranky antics may not…

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6 Ways to Travel Healthier

Itís that time of year ó the end of winter, the awkward transitional period when everything is muddy and lukewarm. It can make anyone seek warmer climes. If you are trying to incorporate some more tra…

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8 Scary Ways Alcohol Affects Your Health

There's no question that alcohol has an impact on your health. In some ways, alcohol good: wine, for instance, has been proven time and again to help your heart. In the other extreme, though, alcohol …

171 comments

Asparagus Filo Pie

Spring is†around the corner, which means it's almost prime time for asparagus! This pie is a†great way to celebrate the season. Filo gives it a light and flaky texture, and lemon zest gives the fillin…

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5 Non-Addictive Delicious Desserts

Why postpone true happiness and radiant health? You you can have your cake and eat it too. Eating delicious desserts without feeding your sugar addiction is easy--it just involved purchasing the right…

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More Tips for Managing Today’s Stress

First, itís important to acknowledge when you (or people you love) are experiencing extra stress, whether financial, health, relationship or job-related stress, or uncertainty about the future. We nee…

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7 Biggest Skincare Myths

Everyone wants good skin -- and there's plenty of advice out there about how to make that happen. But, not all of that advice is necessarily good advice. Read on for some of the biggest skincare myths…

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people are talking

This poor creature belongs in sanctuary, not. caged in a Louisiana gas station!

I use a lot of Garlic but if you cannot stand it, the usual onion has the same precious affections t…

Has it been reported what mood altering/SSRI drugs he was either taking or withdrawing from?

Nice! I always have a pint of water and a 10 minute walk outside for fresh air before I do anything …

Thank you for the info. I am going to start changing my diet.