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General Health

6 Health Benefits of Tequila

If you’re thinking of celebrating Cinco de Mayo with a tequila cocktail this year, keep reading—it turns out that the agave plant that tequila comes from has some potential health benefits.   …

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7 Problems You Can Wash Away By Drinking More Water

You’re thirsty and you instantly reach for that carbonated soda packed with sugar, aspartame or other artificial sweeteners. Not so fast. Your body needs water not sugar to hydrate properly. And drink…

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Diabetics Should Take Their Pulses

How did doctors treat diabetes before insulin? Almost a thousand medicinal plants are known antidiabetic agents, including beans, most of which have been used in traditional medicine. Of course, just …

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8 Surprising Sources of Protein

You don't need a diet full of red meat and raw eggs to get enough of protein. You probably don't even need a supplement. Indeed, there are plenty of healthy, vegetarian foods that are good sources of …

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5 Reasons Cats Make You Feel Better

They help cheer you up when you're down and they help calm you down when you're agitated. What is it about cats that makes you feel so good? Maybe it's their purr or the way they settle in your lap wh…

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5 Habits to Help You Stay Fit at Any Age

There's a lot of contradictory information on fitness out there — it’s easy to get overwhelmed. But really, it’s quite simple. No matter your age or fitness level, incorporating some physical activity…

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The 20 Happiest Countries in the World

It’s possible that future cultural critics will look back on this era and call it the List Age. We manage to organize full articles into numbered bullet points; there are lists and more lists and ma…

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8 Reasons to Use Red Pepper Flakes

More than just a pizza topping, red pepper flakes have a slew of cooking and health benefits. Also known as crushed red pepper, this multi-beneficial spice does everything from brightening flavor in d…

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Back or Joint Pain? This Herb can Help

Anyone with back pain knows how difficult it can be to get lasting relief. A long-standing Native American herbal remedy can help, according to research in the journal Phytotherapy Research. Native Am…

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Preventing Prediabetes By Eating More

People who eat the most legumes appear to only have a fraction of the risk for a type of prediabetes known as metabolic syndrome. Legumes are beans, split peas, chickpeas, and lentils. In one study ou…

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people are talking

I agree with Kamia C. Thanks for sharing.

Es muy interesante este articulo,muchas gracias

Interesting article. Thanks.

Thankfully I feel I handle stress pretty well now in my senior years! Wasn't always that way though…