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Healthy Aging

8 Biggest Sleep Myths

It often takes a bad night's sleep to remember how important it is to have a good night's sleep.†But how much do you really know about how to get to sleep, how to stay asleep, and how to get the best …

159 comments

6 Ways to Travel Healthier

Itís that time of year ó the end of winter, the awkward transitional period when everything is muddy and lukewarm. It can make anyone seek warmer climes. If you are trying to incorporate some more tra…

118 comments

Asparagus Filo Pie

Spring is†around the corner, which means it's almost prime time for asparagus! This pie is a†great way to celebrate the season. Filo gives it a light and flaky texture, and lemon zest gives the fillin…

227 comments

7 Biggest Skincare Myths

Everyone wants good skin -- and there's plenty of advice out there about how to make that happen. But, not all of that advice is necessarily good advice. Read on for some of the biggest skincare myths…

134 comments

5 Reasons Your Heart Will Thank You if You Eat Sauerkraut

Most people know that garlic, beans, and whole grains offer many heart health benefits. But thereís a surprising food that ranks right up there with those heart-healthy foods: sauerkraut. There are fi…

186 comments

Hidden Benefits of Tai Chi in the Bedroom

Increased circulation, lower tension and heightened sensitivity are just a few of the hidden benefits of Tai Chi for your sex life. Tai Chi Chaun can be translated from the Chinese characters as th…

55 comments

The Spice that Stops Muscle Pain in its Tracks

Who hasnít felt that heavy, achy feeling of overworked muscles? You know the kindóitís the type that settles in a day or two after exercising beyond oneís current level of fitness. I tend to experienc…

150 comments

5 Good Reasons to Get Off the Couch

Spring is nearly here -- bringing with it the hope of milder temperatures, the return of songbirds, and the beginning of new life for many species of plants and animals. The season of renewal is al…

82 comments

5 Food Habits That Age You

If the only edible indiscretions you worry about are those that make you gain weight, you may have your priorities mixed up. It turns out that the worst dietary demons, including many sugary, fatty, r…

1573 comments

Whiskey Is Healthy?

We all have that friend who consumes liberal amounts of red wine under the pretense, "Hey, itís good for me." And yes, red wine has benefits, in moderation. One more time ó IN MODERATION. But red w…

182 comments

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On my errand days, I sometimes forget my water bottle. Although I'm rarely tired, I think the artic…

Such a sweet pair - Max you are an adorable friend for Ralphee - love the wobbly walk but it's heart…

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Never knew this, thanks for sharing!