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Healthy Aging

How Much Does It Really Cost to Eat Healthy?

How much more does it really cost to eat healthy? $10 extra a day? $5 extra? Guess what -- it costs the same as a medium cup of coffee. Reuters released a study which concluded that eating healthy …

121 comments

Height is a Factor in These 5 Diseases

My husband and I differ in height by 13 inches, and while I lament the challenges of being shorter, he reassures me that being taller is not always a picnic.† The reality is that there are benefits as…

119 comments

How Broccoli Fights Air Pollution (+ Recipe)

The health benefits of broccoli--lower cholesterol, reduced inflammation, high fiber and stronger bones--are old news, but a new Johns Hopkins study has revealed an additional advantage to the crucife…

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6 Everyday Habits for Better Brain Health

June 2014 is the first-ever Alzheimer's and Brain Awareness Month, an ideal time for all of us to take stock of whether our daily routines are enhancing or degrading the health of the all-important or…

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Black Bean Jewel Salad

Going to a summerís end picnic or BBQ? Hereís a great salad to bring -- colorful and full of flavor! White corn adds a touch of natural sweetness and complements the Mexican Vinaigrette. Delicious!!! …

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The Heart’s Intuitive Intelligence

Reprinted from May 2013 Recently I was part of a team brainstorming answers to some intriguing questions: How could we at the Institute of Heart Math (IHM) make a video showing that the heart emits…

223 comments

A-Z Crucial Vitamins & Why Your Body Needs Them

Our bodies need various vitamins and minerals to achieve optimum health and prevent illness. The following are some of the most crucial vitamins for our health.†Certain nutrients are beneficial when p…

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How to Downsize Without Leaving Your Home

Home downsizing means different things to different people. It may involve selling your current house and buying a smaller property, or simplifying life in your present residence. The most common re…

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Vegetarian Eggrolls with Awesome Peanut Sauce

Rolling eggrolls isnít as hard as you would think, give it a try! These are fun to make and really fun to eat! The filling is a variety of different veggies like a mini stir-fry. Eggrolls 2 tabl…

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Stress Got You Down on the Job?

Very important memo to self, staff! Ė What can WE do to make this a better place to work? That question is one todayís public- and private-sector employers who genuinely care about their workers ar…

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people are talking

The lead photo for this article appears to be of the American actress Kate Jackson, best known for h…

this touched a chord, we recently had to help our beloved yorkie-tsu to sleep for the last time. We…

That would either be ignored or last only a few minutes at my place. My female hound can open round…

I think that I might like this a lot.

good info, thanks