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Healthy Aging

Beat Back Pain With These 4 Strengthening Exercises

Feel like you're seeing your chiropractor more than your significant other? Eighty-five percent of Americans suffer from back pain at some point in their lives, so you're not alone. If you’ve got a…

65 comments

Your 3 Biggest Breakfast Mistakes

Breakfast is one of the best meals of the day. But, everyone does it differently. Unless you’re interested in trying intermittent fasting — a smart choice for some — eating a quality breakfast is of t…

220 comments

4 Evening Habits to Reduce Neck and Back Pain (and Sleep Better!)

One of the best times to do gentle exercises and stretches that heal the neck and back is before bed. During the day, we subject our bodies to many stressful activities, including sitting at a desk, …

50 comments

8 Biggest Myths About Mental Health

Nearly a quarter of people experience some form of mental illness in their lifetimes. With rates that high, you might think that there wouldn't be as much stigma attached to it. But so much of what ma…

307 comments

How to Protect Your Telomeres

In my post How Much Meditation Do We Need Daily to Combat Stress?, I discussed how stress reduction through meditation might be able to lengthen telomeres, the protective caps at the tips of our chrom…

46 comments

Study Finds Spicy Food Could Save Your Life

When was the last time you ate a spicy curry or enjoyed a hot and sour soup? New research published in the medical journal The BMJ (formerly The British Medical Journal) found that enjoying a spicy me…

177 comments

Touching Video Reminds Us to Show Our Elders We Care

A caregiver’s heartwarming Facebook video post of an elderly patient opening an unexpected birthday present went viral last week. The clip, uploaded by Angela Withers Berton, a nurse near Clevelan…

80 comments

10 Things to Do in Your 30s That Will Make Life Easier in Your 50s

Too bad we are getting older. Our hazy college years, filled with misguided vanity and purpose, are now over. Things that were once considered "normal" in your 20s can turn you into a complete social …

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How Much Meditation Do We Need Daily to Combat Stress?

In the film The Holiday, Cameron Diaz exclaims “Severe stress ... causes the DNA in our cells to shrink until they can no longer replicate.” Did Hollywood get the science right? The enzyme that bui…

58 comments

How to Banish FOMO For Good

FOMO (Fear of Missing Out). We’re all guilty of it. We work, work, work our busy selves away—on the job we love, the job we hate, or the career we are trying relentlessly to create. We work so hard …

53 comments

people are talking

I work within clothing & fashion design, I'd love to extend it to eco-fashion, along with ethica…

I like the idea of upside down planting

Love dark chocolate infused with hot chillies; don't forget the red wine!

HEY, WHAT CAN I SAY...THEY ARE STUNNING ANIMALS THEY HAVE THE RIGHT!

Thanks for the article.

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