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Healthy Aging

Want to Sleep Better and Feel Happier? Tell Someone ‘Thank You’

Gratitude and mindfulness are touted as two keys to mental and spiritual wellbeing. But scientific studies are increasingly discovering that recognizing the blessings in your life can also have a meas…

66 comments

7 Spices with Major Health Benefits

Spices are a great thing to have in your pantry. They have the ability to turn a healthy, slightly bland meal into a nutritious flavor explosion. What's even better, many spices are really great for y…

121 comments

How We’re Creating Superbugs

In 1970 the US Surgeon General William Steward told Congress that it is “time to close the book on infectious diseases.” He, like most people in the seventies, believed that in large part due to moder…

97 comments

What Diet Should Doctors Advise?

In 2013, a Nutritional Update for Physicians, published in the official journal of Kaiser Permanente, the largest managed care organization in the United States, told their physicians that healthy eat…

91 comments

8 Surprising (And Easy) Memory Boosters

The key to remembering where you put your keys? It could be as easy as these simple tweaks to your daily routine. Practice good posture Go thank Mom for nagging you to sit up straight—standing and s…

150 comments

4 Myths About Sunglasses

By now, it's probably been drilled into your head that you always, always need to wear sunscreen when you're spending time outdoors. But your skin isn't the only thing that needs protecting from the g…

430 comments

The Nursing Home Where College Students and Retirees Co-Habitate

Jessica, Onno, Jurien, Jordi, Max and Denise are typical college students: they go to class, hang out with friends and live on a tight budget. But instead of residing in a dorm, they live in the last …

94 comments

8 Surprising Habits That Can Harm Your Health

We all know the basic principles of maintaining a healthy lifestyle: eat right, exercise, drink enough water, get enough sleep, and avoid alcohol and tobacco. But there are plenty of seemingly innocuo…

215 comments

3 Incredible Reasons You Should Walk More

With our go-go-go lives, it can be easy to get wrapped up in the world of smart phones, fast transportation, and instant gratification. And many people follow the go-big-or-go-home attitude in their e…

211 comments

Black Bean Burgers

If you're looking for a healthy and delicious vegetarian burger, look no further. These wonderful black bean patties are loaded with yummy ingredients, and will hold their own at any barbecue. Burg…

125 comments

people are talking

I worked in surgery for 15 yrs. and assisted on many plastic surgery cases of all kinds. If the surg…

Darlene..... You really are reaching now !!.....You don't like anyone standing up to you so now you …

I would not call a "friendship" that fails any of those tests a real friendship.

Thanks for this great advice.