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Healthy Aging

If You Have Glaucoma, Eat More of These

In my last video, I discussed how eating goji berries with nuts and seeds can help build up yellow plant pigments such as lutein and zeaxanthin in our eyes to help fight age-related macular degenerati…

73 comments

The Alzheimer’s Myth Most People Believe

Is Alzheimer's a normal part of aging? If you are someone who is prone to being swayed by public opinion (as opposed to science) you would answer this question incorrectly--with a "Yes"--along with…

113 comments

Roasted Butternut Salad

This is a simple salad but very tasty and colorful. Adding squash is a fun way to jazz up a salad! Salad: 5 cups butternut squash, peeled and cubed 2 teaspoons sugar of choice (we use coconut s…

85 comments

5 Myths About Cellulite

  Cellulite: 90% of women have it, and most of them don't want it. Though cellulite is little more than a cosmetic nuisance, and there really isn't a cure, that doesn't stop American consumers…

374 comments

How Much Does It Really Cost to Eat Healthy?

How much more does it really cost to eat healthy? $10 extra a day? $5 extra? Guess what -- it costs the same as a medium cup of coffee. Reuters released a study which concluded that eating healthy …

122 comments

Height is a Factor in These 5 Diseases

My husband and I differ in height by 13 inches, and while I lament the challenges of being shorter, he reassures me that being taller is not always a picnic.† The reality is that there are benefits as…

119 comments

How Broccoli Fights Air Pollution (+ Recipe)

The health benefits of broccoli--lower cholesterol, reduced inflammation, high fiber and stronger bones--are old news, but a new Johns Hopkins study has revealed an additional advantage to the crucife…

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6 Everyday Habits for Better Brain Health

June 2014 is the first-ever Alzheimer's and Brain Awareness Month, an ideal time for all of us to take stock of whether our daily routines are enhancing or degrading the health of the all-important or…

166 comments

Black Bean Jewel Salad

Going to a summerís end picnic or BBQ? Hereís a great salad to bring -- colorful and full of flavor! White corn adds a touch of natural sweetness and complements the Mexican Vinaigrette. Delicious!!! …

172 comments

The Heart’s Intuitive Intelligence

Reprinted from May 2013 Recently I was part of a team brainstorming answers to some intriguing questions: How could we at the Institute of Heart Math (IHM) make a video showing that the heart emits…

231 comments

people are talking

Thanks! Cool tips. I also battle with my 10,000 steps a day. One trick that I also use to increase m…

Good to know.

Goes to show that cats are not nearly aloof as you think! Sure, Slinky may have just wondered why th…