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Healthy Aging

6 Incredible Reasons to Get More Massages

While regular massages may feel extravagant and indulgent, they are an excellent tool for maintaining a healthy lifestyle. Here are 6 excellent reasons to justify your next deep tissue appointment. …

132 comments

How to Communicate Better & Foster Deeper Relationships

Most of the richest, most cherished moments in my life have been found in my relationships with other people. To caringly nurture these relationships and create new ones, I came to realize I needed to…

226 comments

The Real Reason Your Neck and Upper Back Hurt

If you are alive, you have probably experienced neck and upper back pain at some point in your life. For many it is a chronic issue that causes daily discomfort and has serious long term consequences.…

170 comments

3 Grains You Should Try if You Love Quinoa

Quinoa is a terrific, nutritionally-packed gluten-free grain, but don’t get boxed in. There are a variety of delicious gluten-free grains out there in all colors, shapes and sizes. If you enjoy quinoa…

156 comments

Are You Aging Faster Than You Think?

In our youth-obsessed world, the thought of aging quickly probably scares more than a few people. And, according to new research published in the Proceedings of the National Academy of Sciences of the…

117 comments

Seniors Don’t Have to Fall Victim to Gravity

Earlier this week, former President George H.W. Bush fell at his summer home in Maine, breaking a vertebra in his neck. Fortunately, the injury was not life threatening, and his spokesman reports that…

59 comments

The Vitamin That May Be Giving You Zits

It can give you an energy boost, improve your memory, reduce your risk of heart disease, stave off anemia, and keep your nerves healthy… but is one of your daily vitamins wreaking havoc on your skin? …

100 comments

Can Having a Dog Improve Your Probiotic Health?

Numerous studies exist showing the health benefits of having a pet—everything from lowering the risk of allergies and asthma to stress reduction and heart rhythm synchronization between 2 and 4-legged…

55 comments

How to Find Your Inner Rhythm of Fun

How do you get through unpleasant life experiences that stress you out? I often get through my stressful situations by changing my rhythm. When I’m feeling, “I have to get myself together so I don’t b…

81 comments

3 Tips to Make Stretching Not Suck

Lets face it, most people know they should stretch but never do. Why? Although having enough time is a factor, the majority of people don’t stretch because… stretching sucks! How did they come to that…

72 comments

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Fascinating! I had no idea that strawberries contained the third highest level of antioxidants in al…

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My my my 4. . In the United States, how many cases of rabies are typically diagnosed each year? …

I can't imagine wanting to be that rigid and limited in my choice of food. Not for me.

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