Aromatherapy, the use of scents from the essential oils of plants to alter mood and promote healing, is an ancient art currently enjoying a resounding revival. While many common garden plants are used in essential oils—peppermint, basil, and lavender, to name just a few—the … more »
By Lynn Behrendt, Care2 Green Living contributing writer I recently turned 50, and menopause is no doubt in my not-too-dista… more »
Instead of spending a fortune at your local spa, why not consider these simple steps for turning your own bathroom into a p… more »
Serotonin, a naturally occurring chemical in our bodies, has a significant effect on mood and appetite. Most of the antidepr… more »
Sometimes it is just not easy to quiet the mind and sink into a deep meditation. To the rescue, an aromatherapy blend with e… more »
For people suffering from depression or bipolar disorder, prescription drugs can be a mixed blessing. Even if they help—and … more »
If you're looking for a wellness program to improve your quality of life, Network Spinal Analysis ("NSA") is an intriguing o… more »
The essence of flexibility is the willingness to let go. Surveys of centenarians (people who have lived at least 100 years) o… more »
The smell of jasmine transports me to moonlit summer nights with the soft, sensual scent of jasmine wafting through the ni… more »
In 1963, Congress declared February "American Heart Month." At Care2, we like to pay special attention to the heart, both h… more »
Renowned expert in non-toxic and green living,… more »
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