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Mental Wellness

10 Psychology Myths, Debunked

In this eye-opening TED Talk, psychologist Ben Ambridge dives into 10 psychology myths that have been proven wrong and something called our Psy-Q. Ambridge describes Psy-Q as how well we know our …

137 comments

Here’s Why You Aren’t Losing Weight

So you've cut back on sweets and started exercising -- but you're still not losing weight. What gives?†Read on for some of the surprising reasons†the scale isn't budging.     1.…

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How Yoga Changed My Life Forever

I believe yoga saved my life.†I'm not saying that for the sake of drama. It really did. Twenty years ago, I lay in a bed in my motherís guest room wishing I could just evaporate. I appealed to God …

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How to Handle Constant Interruptions So You Can Focus

In the age of constant connection it can be difficult to focus on the task at hand. Between social media, text messages, emails and Google Hangouts it may seem like you'll never get anything done. …

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Forgiveness: Food for Health & Happiness

My common sense says that the anger, resentment and blame that many people hold on to, often for years, account for a lot of health problems, and learning how to forgive could prove to be curative and…

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Surprising Herb May Help Restless Leg Syndrome

When you think of the herb St. Johnís Wort you probably think of depression. But new research published in the medical journal Clinics found that you might also want to consider this herb to help with…

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10 Foods That Promote Brain Health

Who doesnít want to become smarter? Who wants to look better or feel healthier? Many recent studies have shown how certain nutrients can positively affect the brain, specifically in areas of the brain…

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The 5 Most Important Dietary Rules

There is so much contradicting dietary advice out there, it can be hard to navigate what is true and what isnít. Eat breakfast. Donít eat breakfast. Ditch carbs. Become vegan. Whoís right? The truth i…

149 comments

Patience, The Art of Intelligent Waiting

"Adopt the pace of nature: Her secret is patience." óRalph Waldo Emerson Life unfolds in spite of our impatience. The misfortune of it is that because of our impatience we donít fully appreciate the …

192 comments

The Overlooked Key to Happiness and 4 Steps to Achieve It (Infographic)

We are on a constant search for happiness through our diets, fitness routines, social spheres, and creative outlets. Yes, eating whole foods and running on a treadmill can set the tone for a good mood…

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people are talking

I have heard that termites and ants don't co-exist well and I'd rather have ants than termites! But,…

we all will loose when bees cannot make it anymore.