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Mental Wellness

3 Minutes of This Can Make Your Cravings Go Away

Anyone who's ever tried to quit sugar only to be confronted with a plate of cupcakes in the office break room knows that cravings are powerful. Sometimes even irresistible, we hear (as we lick chocola…


How to Get Happier as You Get Older (Infographic)

While aging may be a sore subject for some, it doesn't have to be. In fact, you can make it a point to get healthier and happier with age, instead of fretting about the passing years. Check out the…


5 Bad Office Work Habits to Break Right Now

On some level, most of us know that sitting at an office desk (or sitting in general) isn't the healthiest way to spend your day. But if that's your job, and it's a busy job that you've got, then it's…


5 Reasons Why Motivation Is Difficult to Sustain

When it comes to having the desire to achieve something big, we all have the best intentions. We day dream about it, we talk about it to our friends and family, and we even read books about it or rese…


6 Surprising Myths About Obesity

We hear all the time about the obesity epidemic in the United States. Fat is equated to sickness, obesity kills, the trappings of modern life are leading to an epidemic—you get the picture. But, hold …


3 Ways to Naturally Manage Your Hypothyroidism

I recently got some blood tests done at my annual check-up like a good health-conscious adult. While most of my results were great, my doctor did notice that I had a very mild case of hypothyroidism. …


Is Your Partner OK? Spot the Signs of 4 Mental Illnesses

Don't blow off odd or troubling behavior just because it's someone you know and love. Every day, we hear endless tragic news stories about people killing and abusing family members, co-workers or…


When Seasonal Affective Disorder (SAD) Strikes in the Summer

Most people who live in areas of the world with cold and dark winters are familiar with Seasonal Affective Disorder—a form of depression that's also referred to as "the winter blues." But did you know…


How Deleting That Calorie-Counting App Made Me a Happier Person

For every sound piece of fitness advice that exists in the world, it seems there are 10 lousy ones. The most notable idea thrown at those interested in weight or body fat loss is “calories-in, calorie…


5 Tips to Help You Live in the Present Moment

It seems as if more and more people are talking about the importance of staying “present” these days. For the longest time, I really didn’t have any idea what that meant. Of course I’m present! I’m…


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Astonishing mushrooms ! Thanks for sharing.

Rats are the GREATEST PETS in the WORLD! I got my first rat when I was four years old and twenty yea…

Love it! Thank you! So I do not need to stress about a bit of clutter? Hoooooray! :)

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