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Mental Wellness

6 Strange (But Easy) Ways to Be More Productive

Until cloning yourself or the 50-hour day become possibilities, there are things you can do right now to get more done. The best part? These surprising ideas are all really easy to incorporate into yo…

159 comments

How Veganism Changed These 58 People

Although I'm not much of a Facebook person, I must admit that there are a few things I love about it. One of those is the way it†connects activists with each other, so that we can feel a sense of comm…

152 comments

Declare Your Independence from 4 Destructive Life Patterns

Life, liberty and the pursuit of happiness are the ideals that are celebrated each Independence Day. But even though Americans do enjoy a great deal of freedom in our everyday lives, we are still all …

137 comments

How You Can Make Friends With Change

Change can be daunting. It can push all our buttons, fear and confusion can arise, doubt or insecurity as such a time is full of so many unknowns. We are personally dealing with big changes right now:…

61 comments

Life According to Your ‘Heart Blueprint’

Now and then we all take a moment to look at the life we are living and daydream about how our futures will look. So, take one of those moments right now, and rather than "thinking" about what the fut…

79 comments

This Woman Slams Period Shame (And It’s Incredible)

Virtually every woman in the world has witnessed some type of stigma with menstruation --whether it's from the schoolboy who shows a disgusted face at the sight of a tampon or from a sexual partner wh…

90 comments

Can You ‘Catch’ Someone Else’s Stress?

Stress is infectious. Simply bearing witness to another human being's distress can cause our bodies and minds to respond in kind, concludes research from the Max Planck Institute for Cognitive and Bra…

75 comments

5 Ways to Take a Mental Vacation

Now that summer has officially started, you are probably thinking about, or even planning, a summer vacation. If you donít have the time to take a real vacation, you might find yourself getting more s…

96 comments

Heart Vulnerable: A Sweet & Healing Medicine

From the moment we arrive in this world, we are aware of what all our senses tell us about our surroundings. When our motherís arms embrace us and we feel warmth and a caring heart, we begin to fee…

94 comments

How to Design Your Bedroom for Better Sleep

Almost everyone knows how unpleasant the occasional sleepless night or early morning awakening is. Even worse, chronic wakefulness is a condition that may have far-reaching negative effects on the min…

99 comments

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Pick them while small, so you only have perfect, sweet little squash and don't get sick of eating hu…

Wonderful article, thanks for sharing

Simple solution - replace the prescription drugs with the natural herbs that they were originally de…

So cute,thanks for sharing