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Mental Wellness

3 Reasons to Try Holy Basil

Holy basilóalso known as tulsióis an ancient medicinal herb. I recently picked up a packet of holy basil tea from one of my favorite farmers and dove into some of the research about it. My friend D…

130 comments

13 Affirmations to Improve Your Health

"I'm good enough, I'm smart enough, and doggone it, people like me." Science is starting to prove the wisdom of Stuart Smalley. An affirmation like Stuart's can be a very powerful tool for not only…

96 comments

Ten Days to Better Productivity (Infographic)

In the fast moving pace of todayís world, a common desire is to feel more productive. We can spend more time doing the things we love if we get our daily tasks and work done more quickly. However, fin…

43 comments

Gym or Trail: Is It Really Healthier to Exercise Outside?

Itís summertime, which means prime time for fitness. If you work out consistently, youíre either logging hours in the air-conditioned gym or living it up in the unpredictable elements of the outdoors.…

114 comments

3 Reasons to Step Away from the Keyboard and Start Writing Stuff Down

As a business owner who runs everything from her laptop, Iíve become accustomed to using online tools to help me stay focused and on task. While on the one hand this is helpful in terms of working …

96 comments

How to Find Your Inner Rhythm of Fun

How do you get through unpleasant life experiences that stress you out? I often get through my stressful situations by changing my rhythm. When Iím feeling, ďI have to get myself together so I donít b…

80 comments

10 Reasons to Love the Herb St. John’s Wort

The popular herb St. Johnís Wort (Hypericum perforatum) often gets an eyebrow raise from the media, even in the face of whole volumes of research espousing its effectiveness for many health concerns. …

185 comments

Shining a Light on Light Pollution (Infographic)

Have you ever drifted off with the lights on? It turns out this could be doing more damage to your mental and physical health than you might think. Light pollution is the name for the artificial li…

71 comments

6 Important Ways to Relax Without Feeling Guilty

Summer is the perfect time to relax... unless you're so stressed out that you can't find the time! Unfortunately, in our world of over busy-ness, social media overload, and unending work hours, it can…

84 comments

Mindfulness Techniques to Reduce Stress

As the pace of life seems to be constantly accelerating, itís all too easy to fall prey to the ravages of stress on our physical and emotional wellbeing. But did you know that something as easy as pra…

81 comments

people are talking

Some people meditate by sitting and others just can't sit still. Tai Chi works for me as a form of m…

Can't beat fresh pasta

My cats have taught me well.

I don't need a study in order to know that. I am not using any of these products. Thanks for shari…

Good article. I feel great!! But I don't fall into the category of "most women" - nine years and cou…