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Mental Wellness

5 Ways To Soothe Your Holiday Soul

Extra traffic, excess waste, family obligations... The holidays can be stressful. We may find ourselves feeling pressure to smile when we would rather yell, and we often tend to neglect our own needs …

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10 Tips to Avoid the Holiday Bulge

December has finally thrusted itself upon us. Prepare for a month of festivities, holiday lights, friends, mirth, and, let’s not forget, delicious foods. Enjoying holiday treats is a great thing -- go…

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Stop Stress, and Give from the Heart

Even with the best of intentions, at holiday time we can fall into a mechanical default mode of making our lists, decorating and baking as a chore, rushing around and shopping joylessly. When the expe…

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Exposure to Monsanto’s Roundup Pesticide Doubles Cancer Risk

The International Journal of Environmental Research and Public Health found a link between some pesticides and a significantly increased risk of non-Hodgkin’s lymphoma—a type of cancer of the lymphati…

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4 Ways to Stop Feeling Scattered (& Reinvigorate Your Brain)

Thoughts pass in and out of our minds all day, but how many of them actually stick with us? How often do you take the opportunity to sit down and think about the beauty of life, the world, the univers…

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Distinguishing Mind from Heart

"People have, for centuries, talked about and told others to 'follow your heart.' That's because they instinctively know that their heart's intuition yields the highest outcome — often at the expense …

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10 Ways to Take Care of You During the Holidays

Are you the one in your family or among your friends who takes care of everyone else during the holidays? The one who does all the shopping, cooking, cleaning, wrapping, decorating, and even cleaning …

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10 Convincing Reasons to Sleep Better & Longer

A good night’s sleep is incredibly important for health. In fact, it is just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep pat…

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Thanksgiving as a Wellness Practice

Celebrations of a day of thanks are common around the world. Whether these observances mark an annual harvest, peace or something else, their underlying theme is appreciation and gratitude, sentiments…

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Lammily, the ‘Normal Barbie’ is a Big Hit With Kids

When we first introduced you to Lammily, a realistically proportioned doll, it was obvious she was different from the typical Barbie doll. With proportions of the average 19-year-old; bendable joints…

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Neither will I, Muff-Anne Y....

Sorry for now I enjoy some cheese most days.

You would be lucky if your reality in middle age looks like the lives these prosperous and well off …

BEAUTIFUL, BEAUTIFUL STORY!