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Mental Wellness

5 Ways for Women to Boost Body Image

Itís not news that for women, body image is a loaded topic. With fat shaming, catcalling, and unsolicited comments about our hair, itís no wonder some of us turn into full-on Frank Underwood neurotics…

98 comments

How Anger Harms Your Heart

Have you ever gotten so enraged at work that you actually gritted your teeth in frustration? Did your last disagreement with your partner cause you to ball your fists in fury and leave the room? As…

66 comments

10 Psychology Myths, Debunked

In this eye-opening TED Talk, psychologist Ben Ambridge dives into 10 psychology myths that have been proven wrong and something called our Psy-Q. Ambridge describes Psy-Q as how well we know our …

145 comments

Here’s Why You Aren’t Losing Weight

So you've cut back on sweets and started exercising -- but you're still not losing weight. What gives?†Read on for some of the surprising reasons†the scale isn't budging.     1.…

108 comments

How Yoga Changed My Life Forever

I believe yoga saved my life.†I'm not saying that for the sake of drama. It really did. Twenty years ago, I lay in a bed in my motherís guest room wishing I could just evaporate. I appealed to God …

86 comments

How to Handle Constant Interruptions So You Can Focus

In the age of constant connection it can be difficult to focus on the task at hand. Between social media, text messages, emails and Google Hangouts it may seem like you'll never get anything done. …

57 comments

Forgiveness: Food for Health & Happiness

My common sense says that the anger, resentment and blame that many people hold on to, often for years, account for a lot of health problems, and learning how to forgive could prove to be curative and…

213 comments

Surprising Herb May Help Restless Leg Syndrome

When you think of the herb St. Johnís Wort you probably think of depression. But new research published in the medical journal Clinics found that you might also want to consider this herb to help with…

154 comments

10 Foods That Promote Brain Health

Who doesnít want to become smarter? Who wants to look better or feel healthier? Many recent studies have shown how certain nutrients can positively affect the brain, specifically in areas of the brain…

407 comments

The 5 Most Important Dietary Rules

There is so much contradicting dietary advice out there, it can be hard to navigate what is true and what isnít. Eat breakfast. Donít eat breakfast. Ditch carbs. Become vegan. Whoís right? The truth i…

153 comments

people are talking

I like lemons very much, and other acid fruits. And this article gives a really useful information.

Anteater A. I welcome a retort of the facts I presented but instead you come to fallacious conclusi…

@ Frank H. You don't intimidate me with your bovine scat. YOUR experts aren't the only ones. The web…

It's obvious that fibre is good for us. Thanks for the article.