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Mental Wellness

Kraft Mac & Cheese Plans to Drop Artificial Ingredients

Kraft has recently announced that it will no longer use synthetic colors and artificial preservatives to create that familiar neon orange hue of its original mac & cheese. By January 2016, Kraft w…

107 comments

Strategies to Beat Back the Work Blues (Infographic)

Feel like the weekend is eons away? Or that the work week goes by in a stressed-out, menial haze? You're hardly alone — 40 percent of people do not feel like they have a satisfying work-life balance. …

90 comments

New Evidence Shows Probiotics Can Help Fight Depression

Doctors and experts have always said there's no such thing as a cure-all when it comes to health—but new research is suggesting that probiotics might be as close as it gets to a happy pill. A study…

57 comments

8 Biggest Myths About Suicide

Suicide is one of the most heartbreaking, confusing and misunderstood issues in contemporary culture. It's no surprise, then, that many people's understanding of suicide is shaped by the very taboo na…

201 comments

8 Surprising (And Easy) Memory Boosters

The key to remembering where you put your keys? It could be as easy as these simple tweaks to your daily routine. Practice good posture Go thank Mom for nagging you to sit up straight—standing and s…

155 comments

How to Get Back to Sleep in the Middle of the Night (Infographic)

If you can sleep through an entire night without waking up once, consider yourself lucky. For many of us with pets, kids or sensitive ears, unwelcome interruptions mid-slumber are nightly occurrences.…

324 comments

8 Surprising Habits That Can Harm Your Health

We all know the basic principles of maintaining a healthy lifestyle: eat right, exercise, drink enough water, get enough sleep, and avoid alcohol and tobacco. But there are plenty of seemingly innocuo…

216 comments

3 Incredible Reasons You Should Walk More

With our go-go-go lives, it can be easy to get wrapped up in the world of smart phones, fast transportation, and instant gratification. And many people follow the go-big-or-go-home attitude in their e…

212 comments

6 Ways Skimping on Sleep Is Bad for Your Relationship

Before your date night Netflix marathon stretches into the early hours of the morning, keep reading. Skipping even a few hours of sleep can have a major impact not only on your health—expanding your w…

105 comments

Do Video Games Make Us More Intelligent?

The video game industry is among the most profitable sectors of the overarching entertainment industry and has grown staggeringly over the past decades. While music and film struggle amid piracy and p…

54 comments

people are talking

I agree with Rosemary U. but agree with Diane E

Heidi/MAry: You still have not answered why as nurses you are not equally concerned about the childr…

Aw... It's a very good thing for his patients, but also for Russell too, that he's reaching out to …