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Mental Wellness

Maintain A Willingness to Embrace Change in Life

An undeniable truth about the physical universe is that change is constant. From the tiniest known particles on Earth to an estimated 500 billion galaxies in our universe, everything is in motion. All…

211 comments

How to Relieve Stress in 10 Minutes or Less

Okay, you’re stressed out. Maybe it’s your job, your demanding boss, your mother-in-law, money, health -- the list goes on. Whatever the reason, de-stressing is crucial for your well being. Don’t have…

93 comments

Top 10 Sleep Mistakes and Their Solutions

Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. We stay up late or sleep in late. We eat foods that disagree with us or enjoy…

1091 comments

Mood-Boosting Snow Day Breakfasts

As winter storms, large and small, disrupt the lives of millions of people who dwell in northern climes, the urge to give into the temptation of comfort food looms large. Being stuck in the house, loo…

82 comments

Are You a Workaholic or a High Achiever? 3 Ways to Tell

In our society we value high achievers, people who get a lot done and go far. Unfortunately, much of society ends up falling into the trap of workaholism because they think it’s the same thing. Accor…

38 comments

5 Ways Your Diet Affects Your Mood

While your mood sometimes dictates what foods you eat -- hello ice cream -- what you choose to eat can conversely affect your moods. While it may seem harmless enough, what you choose to eat for lunch…

117 comments

Your Mercury Retrograde Survival Guide

Twenty years ago, if you said the words “Mercury Retrograde” out loud, most people would look at you funny (and not necessarily with humor), and say, “what?” I really don’t know much about astrolog…

132 comments

The Healing Power of Trees

I’ve had the good fortune to live in a wide range of places: in the city, in the rainforest, in the desert, in a canyon, in the mountains, beside the ocean, and numerous other places. I learned a lot …

248 comments

6 Surprising Things That Affect Your Brain

Brain scientists in recent years have discovered a number of surprising ways that the brain influences our overall health, as well as how our behavior influences the health of our brain. And unlike in…

553 comments

Tips for the Decision-Making Process

Decision-making is the “reasoning” process we use to select a course of action from among any number of possibilities. Making a decision either can involve a period of deliberation or seemingly none a…

217 comments

people are talking

Humm..as a lot of people pointed out, the cats in wild then have a very unhealthy diet!! We have ja…

Debe ser muy interesante lo que dice el cachorro,pensar que los perros entienden lo que les decimos,…

Love of possessions has decreased as I've aged, while love of family and friends has grown in import…

Elfje's story about Geronimo the crow really made me laugh! Who was it who said it was good to le…