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Mental Wellness

More Tips for Managing Today’s Stress

First, itís important to acknowledge when you (or people you love) are experiencing extra stress, whether financial, health, relationship or job-related stress, or uncertainty about the future. We nee…

158 comments

Thinking of Trying Probiotics? Here’s What You Need to Know

Did you know that the bacteria in your body outnumber your bodyís cells 10 to 1? Itís true, and most of them reside in your gut. But there really is no need to panic, most bacteria are quite harmless.…

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Join These 62,000 Care2 Members to Help Stop Violence Against Women

Is it a crime to be a woman or girl? Of course not. Yet, you'd think it was, the way women and girls are treated around the world. The World Health Organization estimates that more than one third o…

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5 Good Reasons to Get Off the Couch

Spring is nearly here -- bringing with it the hope of milder temperatures, the return of songbirds, and the beginning of new life for many species of plants and animals. The season of renewal is al…

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4 Ways to Overcome Superwoman Syndrome

Many of the women business owners I coach suffer from superwoman syndrome. This has led to exhaustion, stress and in some severe cases even resentment as these women juggle so many plates in the air. …

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8 Vegetables That Are Healthier Than Kale

It's no stretch to say that the past few years have been all about kale. This once humble vegetable, more used as a plate garnish than anything else, has turned into the ultimate mainstream health foo…

285 comments

How to Let Go of Control and Start Delegating

Despite the fact that many people know they should delegate, they still donít do it. The truth is delegating can be very difficult for people because they want to always be in control. They either th…

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De-stressing Tips for College Students

Going away to college is one of the most monumental transitions we can make in life. Leaving the home and family we know and love best, entering a new environment without our tried-and-true mentors to…

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8 Practical Tips for Managing Adult ADHD

Attention Deficit Hyperactive Disorder (ADHD) can impact people well into adulthood. It's something I know all too well -- I've struggled with ADHD for much of my life.†Lacking focus and organization …

140 comments

Why Do You (Really) Want to Lose Weight?

Does it seem like everyone around you is on a diet? Youíre not imagining things. Ask your co-workers how many of them have tried to lose weight over the past year and my bet is youíll begin to feel li…

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people are talking

I'm surprised that there are apparently enough messed-up folks out there that this article is taken …

Thank you fore sharing.

It's just before 4am here in the UK. Guess why I'm reading this when I should be sleeping? The pain …

Looks good, I will avoid the palm hearts, however. Agreed, Ron B, as Portobello burgers are absol…