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Mental Wellness

Get Sexy with Your Second Chakra

First what's a chakra? Chakras are measurable patterns of electromagnetic activity and centers for the reception, assimilation and transmission of life energies. Each chakra is associated w…

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How Blood Sugar Impacts Your Love Life (And Voodoo Dolls…)

Most of us know we’re cranky and irritable when we haven’t eaten for a while, but we may not realize it has a detrimental impact on our love life. According to research published earlier this year in …

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Is ’50 Shades of Grey’ Hurting Women?

Reading "50 Shades of Grey" may be hazardous to the health of young women, according to a new study. The University of Michigan study found that adult young women who read the steamy, sado-masochis…

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My Fight With Anxiety & How I Cope

Whatever you fight, you strengthen, and what you resist, persists. ~ Eckhart Tolle I’m constantly berating reminding myself to walk downstream. But (damn it!) anxiety keeps turning me around. …

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Can a Nail Polish Prevent Rape?

Detecting a date rape drug in your drink may soon be as simple as swirling the cocktail with your manicured fingers. Four, male University of North Carolina students are developing Undercover Color…

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Who Gives More Elder Care? Daughters or Sons?

File this new Princeton study under: Things That Need to Change. When it comes to caring for elderly parents, daughters provide as much care as they can, while sons contribute as little as they can…

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The Exercise That Keeps Your Brain Young

Some types of exercise may be better than others when it comes to keeping your brain young and sharp. Downward-facing dog fanciers will be glad to know that practicing hatha yoga three times a week…

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Nourishing the Collective Heart

I am passionate about the Global Coherence Initiative (CGI) and want to tell you more about it! With an international membership of 60,834, GCI has developed advanced sensing technology to observe…

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5 Science-Backed Reasons to Smile More

Okay, so no one likes to be told to smile when they’re not in the mood to smile. But what if science is telling you to smile? It turns out there are a lot of amazing benefits when you just grin and be…

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10 Inspiring Truths about Your Body from a Yoga Legend

Renowned yoga guru, Bellur Krishnamachar Sundararaja (BKS) Iyengar died today, at the age of 95. While countless teachers undoubtedly played a role in ushering yogic traditions from their Eastern root…

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people are talking

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