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Men's Health

Plant-Based Foods That Fight Macular Degeneration

Anyone who has gotten a bad sunburn knows how damaging the UV rays in sunlight can be. Imagine what those same rays are doing to back of our eyeballs (our retinas). The eye is designed to take sunligh…

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Roasted Butternut Salad

This is a simple salad but very tasty and colorful. Adding squash is a fun way to jazz up a salad! Salad: 5 cups butternut squash, peeled and cubed 2 teaspoons sugar of choice (we use coconut s…

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Which Foods Fight Glaucoma?

Glaucoma is the second leading cause of legal blindness in white women, and the number one cause of blindness in African-American women. In a study I profile in the above video, researchers chose a po…

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How Long to Detox From Fish Before Pregnancy?

Mothers' increased consumption of fish before and during pregnancy leads to increased exposure to both mercury and the long-chain omega 3 DHA. Mercury may negatively affect brain development in one's …

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The Heart’s Intuitive Intelligence

Reprinted from May 2013 Recently I was part of a team brainstorming answers to some intriguing questions: How could we at the Institute of Heart Math (IHM) make a video showing that the heart emits…

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The Impressive Anti-Cancer Power of Berries

For disease prevention and health maintenance, berries of all colors have "emerged as champions." Research has focused mainly on cancer prevention and treatment. Studies show that the anticancer effec…

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10 Health Tests Every Father Should Get

We know you want your pops to be around for as long as humanely possible. In honor of Father's Day, we know one major way you can help! Loyola Medicine has a great theme for the holiday year - "Thi…

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A-Z Crucial Vitamins & Why Your Body Needs Them

Our bodies need various vitamins and minerals to achieve optimum health and prevent illness. The following are some of the most crucial vitamins for our health. Certain nutrients are beneficial when p…

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The Vitamin That Every Vegan & Vegetarian Needs

A new study from China found that compared to omnivores, those who ate egg-free and meat-free diets had all the typical benefits of eating more plant-based: lower body mass index, lower blood pressure…

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5 Health Tips for Men’s Health Month

Guys, this is it. The month you're going to take control over your health. You're going to do it because you want to feel strong and energetic. You want to be around for the people who love you. June …

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people are talking

Good for Zeke! Took matters into his own paws. Nice story, thanks, Cherise.

Though I'm glad this cat got adopted, I'd be curious as to whether or not news coverage helped pet a…

Dogs are the only one for me

If parents set the example by eating healthy nutritious foods and teach their children about nutriti…

Have eaten on a smaller plate for years and I love to contrast the food with the plate. I first tho…