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Health

Homemade Clarified Butter (or Ghee)

Ghee, a type of clarified butter, has been used for thousands of years in Indian cooking and in Ayurveda medicine. Clarified butter and ghee are essentially the same, although traditional ghee adheres…

74 comments

5 Ways to Beat Loneliness This Thanksgiving

If you find that you are far from your family and close friends this Thanksgiving, you might be feeling lonely and sad. It's easy to get mired down in that feeling since we seem to be bombarded with i…

81 comments

4 Surprising Things Your Body Language Is Saying

We’ve all encountered people whose physical presence makes us vaguely uncomfortable. They might perch on our desk rather than sitting in a chair, or lean in a little too close for a chat. They might…

351 comments

5 Peanut Butter Lover’s Recipes

I love Peanut Butter and know many others do too! Recently, you learned how surprisingly good peanut butter is for your health in the article 8 Health Benefits of Peanut Butter. November is Nationa…

93 comments

Winter Spinach Soup

There's nothing like a hot bowl of soup on a cold winter night! This soup warms you down to your toes with flavorful broth and bunches of great vegetables complementing fresh spinach. Simple and del…

220 comments

Start Your Day With Heart

In many cultures around the world, people start each morning thinking about what they'll do that day. They check their schedules, plan their activities and make their lists. Understandably, they're fo…

158 comments

6 Ways Your Yoga Practice Can Improve Your Dating Life

As a dating coach, former fitness instructor, and yogini of 14 years, I've seen yoga transform my own life and impact the lives of my dating coaching clients in an extraordinary way. Here are six prin…

34 comments

5 Gross Facts You Never Knew About Restaurant Food

Hey, the title warned you—don't blame me if you need to cancel your dinner reservations after reading this. Mother Jones recently reported that restaurants and delis are the source of more than ha…

675 comments

20 Nutrition Facts That Should Be Common Sense (But Aren’t)

Common sense is surprisingly rare in nutrition. All sorts of myths and misconceptions are being spread around, even by so-called experts. Here are 20 nutrition facts that should becommon sense (but cl…

129 comments

What Not to Put on Your Sandwich

During a recent nationwide study, 6,000 adults over the age of 20 were asked to list what they had eaten during the entire previous day, including quantities. Titled What We Eat in America, the stu…

97 comments

people are talking

But what makes people think it's only cats that let you know what you can and can't do? Years ago I …

20 month old toddler doing chores ?? Hey,, gotta get em' started while they're young; gotta earn …

I think 8 years for animal cruelty & dog fighting is a huge improvement - finally a judge who ta…