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Health

Why Work Life Balance Doesn’t Exist

I recently spoke for a professional organization on the concept of work life balance. More specifically, I made the argument that work life balance as we know it doesnít actually exist. Work life bal…

36 comments

5 Ways for Women to Boost Body Image

Itís not news that for women, body image is a loaded topic. With fat shaming, catcalling, and unsolicited comments about our hair, itís no wonder some of us turn into full-on Frank Underwood neurotics…

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The Spice that May Help Fight Breast Cancer

New research offers hope for women diagnosed with breast cancer and those hoping to avoid the disease altogether. Thatís good news considering that according to the American Cancer Society an estimate…

123 comments

How Anger Harms Your Heart

Have you ever gotten so enraged at work that you actually gritted your teeth in frustration? Did your last disagreement with your partner cause you to ball your fists in fury and leave the room? As…

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Avoiding BPA? Meet the Controversial New Plastic Label

If youíre avoiding BPA because of its endocrine-disrupting properties, thereís a new plastic label that you may want to keep on your radar: EA free. But it's controversial. More and more consumers …

53 comments

What’s So Great About Raw Roods? (+ Gluten-Free Tabouli Recipe)

Raw foods are all the rage these days...†But what's all the fuss about? Karyn Calabrese is a vibrant raw foodie and the force behind Karyn's Raw Foods, author of Soak Your Nuts and restauranteur. O…

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Why You Should Eat Fennel Seeds After a Meal

Something magical happens moments after you start chewing on fennel seeds after a meal: the taste in your mouth changes, replacing the aftertaste of what you have eaten with a cool freshness.†The plea…

83 comments

7 Reasons You Should Start Strength Training

Hitting the treadmill is good for everything from your heart to your moodóbut if youíre not also strength training on a regular basis, youíre missing out on some major health benefits. Keep reading fo…

129 comments

Success! Hershey’s Plans to Kiss Genetically-Modified Ingredients Good-Bye!

If you love Hershey's Kisses, youíre about to love them a lot more. Thanks to pressure from consumers, the company has announced that it will make its Kisses and milk chocolate bars with simpler, gene…

230 comments

10 Warning Signs: What Your Mouth Says About Your Health

If the eyes are the windows to your soul, then your mouth is the gateway to your overall health.† Research has found a surprising number of links between the state of your oral health and common yet s…

75 comments

people are talking

I print out the 2 lists every year & always carry them to the supermarket with me. Thanks for t…

The only way to heal a leaky gut is by adopting a 100% plant-based (vegan) diet. Fermented and raw v…

Good to know. Again our diets are our foundations for everything .