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Health

These 5 Terrible Habits Are Costing You Sleep

America is in the throes of a major sleep crisis. One-in-five people report getting fewer than six hours of sleep per night as the number of people getting eight hours of sleep each night continues to…

70 comments

Yoga for Gardeners: Recover from the Garden on the Mat

My husband and I gave our garden its yearly spring overhaul last weekend, and I am paying for it this week. All of that bending, lifting, and digging did a number on my poor body, and it's time to…

42 comments

The Ingredient That Helps You Cheat Death

New evidence is confirming what your mom has been telling you for years: Fiber is really, really good for you. So good, in fact, that it might be able to add years to your life. A study published in …

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5 Questions About Drunkorexia: If You Have It, #5 Says It All

There's a good chance you've never heard of drunkorexia, but you might know someone who has it. It's easy to miss, especially among young people and on college campuses. But it's very real, insidious,…

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7 Scientifically Proven Ways to Eat Mindfully

The transition into healthier eating can seem difficult -- even impossible -- but there are plenty of small changes to make it more feasible. Just like Bill Murray in “What About Bob," do it in little…

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This is Why You’re Always Cold

Are you that person? The one who is always reaching for a sweater, even when everyone else is totally fine in a t-shirt? It could just be the way you are — but there are also a number of medical reaso…

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Confetti Salad

Bright and refreshing, this confetti salad is topped with onions and pine nuts, and is a meal unto itself. The touch of hot sauce in the dressing adds a fun zestiness. Salad 2 carrots, peeled and …

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Honest Account of Obese Woman’s Journey of Self-Love

I spent my whole life not being noticed — so when I finally was, I didn't know how to feel. As an obese woman, I’m used to being the butt of jokes. "Nice ass!" I’ll hear walking down the street in my…

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7 Foods That Changed the World

How much do you think about what's on your plate? Sure, there are health, environmental, and price concerns to consider, but what about the reason your food is on your plate in the first place? When E…

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Lycopene, the Powerful Nutrient That May Help Prevent Cancer

Lycopene is a super star when it comes to good health and cancer prevention. We find it in the news regularly. So what is it? Lycopene is what gives red fruits and vegetables their bright red color…

102 comments

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US Environmental Protection Agency position[edit] The EPA, which last reviewed glyphosate in 1993…

Cute! Just like my 2 boys . . . sparring over something. Notice how the one's tail was puffed out …