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Health

8 Best Foods After Drinking Too Much

Too heavy on the booze last night? While some people swear by some spiked coffee and a greasy diner breakfast, there are actually healthy foods that can help you overcome a hangover faster. The next t…

79 comments

80% of Sunscreens Are Ineffective and Harmful, According to New Guide

Your sunscreen is probably worthless, harmful, or both, as only 21% of the 1,700 sunscreen products analyzed by EWG were found to be both effective and safe. Before you head out into the sun for the …

49 comments

When and How to Wash Your Hands (the Right Way)

No other part of the body is as exposed to germs as our hands. If we go on to touch noses, mouths, or food with unwashed hands, these germs will be transferred into the body. For this reason, the Cent…

169 comments

3 Self-Reflective Practices That Can Change Your Life

We're always on the go in this society and rarely take time to do any self-reflective work. The reality is that this can help us with our health in the form of reducing stress. Additionally, according…

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How to Replace Stress with Happiness (Infographic)

You're probably tired of hearing it, but beating stress is all about balance. If you're struggling to balance work, personal, social and family life, you're far from alone. We're often too hard on our…

41 comments

Key to Human Potential – Positive Emotions

The experience of positive emotions may be a key to helping us live up to our potential. Even though there is the daily impact of stress and negative emotions on us as human beings, there are also man…

115 comments

11 Natural Ways to Boost Energy (Without Caffeine)

For many of us, 3 o’clock in the afternoon is the low point in our days. The morning coffee has worn off, the end of the day is just beyond reach, and our willpower seems to disappear completely. Inst…

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What If You Could Recover from Injury by Playing a Game?

Patients recovering from an injury have a hard time sticking with repetitive physical therapy exercises. What if a video game could help them heal? Cosmin Mihaiu calls physical therapy "boring," …

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Roasted Veggie Pesto Lasagna

A very flavorful lasagna with a white sauce and pesto instead of the traditional red sauce. It is great for a potluck or a cold winter night, super tasty and filling. We use a homemade pesto sauce but…

198 comments

How to Stimulate All 5 Senses Through Massage

Picture this: You're lying down with your eyes closed, blissed out and as relaxed as can be. You're inhaling crisp, sweet air as layers of pillow-y softness cradle your body. Strong hands are strategi…

36 comments

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How many times are you going to ask - Stop all vaccinations? HAVe antibiotics stopped because of the…