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Videos

Four Brazil Nuts Once a Month…

One of the craziest studies I read all year involved feeding people a single serving of brazil nuts to see what it would do to the cholesterol levels of healthy volunteers. They gave ten men and women…

176 comments

Who Should Avoid Gluten?

Until only a few years ago, almost the whole of the scientific world maintained that the wheat protein gluten would provoke negative effects only in people with rare conditions such as celiac disease …

69 comments

How to Diagnose Gluten Problems

Symptoms of gluten sensitivity include irritable bowel type symptoms such as bloating, abdominal pain, and changes in bowel habits, as well as systemic manifestations such as brain fog, headache, fati…

73 comments

Yoga for Runners: 10 Poses to Stretch and Strengthen

Running is hard on your body, and complementary yoga for runners can help balance that intense workout. Try these yoga poses for runners. The idea with this series of poses isn't to break a sweat…

48 comments

Does Gluten Sensitivity Exist?

In 1980, researchers in England reported a series of women with no evidence of celiac disease (the autoimmune disorder associated with gluten intolerance), who nevertheless resolved their chronic diar…

80 comments

Hummus for Heart Health

I’ve talked previously about the anti-diabetic and anti-obesity effects of various phytonutrients in beans, but beans have protective effects on the cardiovascular system as well. As one review found,…

109 comments

Yoga Poses for Menstrual Pain Relief

Serious menstrual pain can really stop you in your tracks, can't it? The bloating, stomachache and general sense of yuckiness is annoying at best and debilitating at worst. Learn some of the yoga po…

59 comments

Could Chlorella Be Linked to Psychosis?

Multiple studies published over the last few decades suggest that exercise can mitigate the decline in immune function as we age. Exercising can boost the activity of natural killer cells, our immune …

101 comments

The Little-Known Science Behind Cooking Broccoli

When I used to teach medical students at Tufts, I gave a lecture about this amazing new therapeutic called “iloccorB.” I’d talk about all the new science, all the things it could do, its excellent saf…

100 comments

The Number One Global Diet Risk

The Global Burden of Disease Study published in 2012, is the most comprehensive and systematic analysis of causes of death undertaken to date, involving nearly 500 researchers from more than 300 insti…

99 comments

people are talking

We used to grow these on L.I. and we couldn't consume them fast enough. A very generous plant to gro…

Thanks for this article.

Pretty imaginative...

Good ideas. Thank you.

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