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Videos

The Impressive Anti-Cancer Power of Berries

For disease prevention and health maintenance, berries of all colors have "emerged as champions." Research has focused mainly on cancer prevention and treatment. Studies show that the anticancer effec…

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The Vitamin That Every Vegan & Vegetarian Needs

A new study from China found that compared to omnivores, those who ate egg-free and meat-free diets had all the typical benefits of eating more plant-based: lower body mass index, lower blood pressure…

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How a Vegan’s Arteries Compare to a Runner’s

We know from the work of Drs. Dean Ornish and Caldwell B. Esselstyn that switching to a plant-based diet can reverse heart disease, opening up arteries in some cases without drugs or surgery. We can't…

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Mariel Hemingway on Nature, Divinity & Love

Mariel has two recent creative endeavors in the world--- Running From Crazy, an amazing documentary film about Mariel Hemingway's family history and how she's healing,†and Running With Nature, a book …

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The Case for Adding Berries to More Meals

After we eat, our bodies create free radicals in the process of breaking down our food. That's why we need to eat antioxidant-rich foods with every meal to counteract the oxidation caused by metabolis…

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How to Get Enough Antioxidants Each Day

We need to get a daily minimum of 8-11,000 antioxidant units a day in our food just to stay out of oxidative debt (see my last video on The Reason We Need More Antioxidants). To reach that minimum, al…

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The Reason We Need More Antioxidants (And Why We’re Not Getting Them)

Glucose is the primary fuel of the human body. We consume glucose and breathe in oxygen to make the energy needed to power our bodies. Plants then take the water and CO2 we breathe out to make oxygen …

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How Avoiding Eggs Could Help You Avoid Diabetes

Type 2 diabetes is becoming a global pandemic. We know the consumption of eggs is related to the development of some other chronic diseases, what about diabetes? There appears to be a stepwise increas…

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How Beans Help Our Bones

Health authorities from all over the world universally recommend increasing the consumption of whole grains and legumesóbeans, split peas, chickpeas, and lentilsófor health promotion. But what about t…

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What is Actually in Chicken Nuggets?

In a scathing expose of the USDA's new meat inspection program, the Washington Post quoted a representative from the meat inspectors union, who said that "pig processing lines may be moving too quickl…

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people are talking

Our cats love when we exercise down in their territory....on the floor!

For a list of discontinued vaccines, here is the link. To see adverse reactions, ingredients etc, y…

I've never had any almond milk but was (past tense) going to try some-->now? Nope! I read the r…

Interesting information, especially about blue and green eyes, as I have blue eyes.

Is Alissa from Louisiana? Because this seems alittle skewed to me having spent many years there. May…