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Women's Health

4 Ways to Overcome Superwoman Syndrome

Many of the women business owners I coach suffer from superwoman syndrome. This has led to exhaustion, stress and in some severe cases even resentment as these women juggle so many plates in the air. …

53 comments

Whiskey Is Healthy?

We all have that friend who consumes liberal amounts of red wine under the pretense, "Hey, itís good for me." And yes, red wine has benefits, in moderation. One more time ó IN MODERATION. But red w…

182 comments

De-stressing Tips for College Students

Going away to college is one of the most monumental transitions we can make in life. Leaving the home and family we know and love best, entering a new environment without our tried-and-true mentors to…

141 comments

Bean, Avocado and Tomato Salad

Itís getting warmer outside, so it's a great time for salad meals. This refreshing salad has three types of beans and a light, wonderful dressing. Itís delish! Salad: Ĺ head red leaf lettuce, wa…

263 comments

8 Myths About Heart Disease in Women, Debunked

Myths about heart disease abound, especially those related to women. But such misconceptions only increase the risk of what is already the number one killer for both men and women. Hereís a scary s…

60 comments

Speak Loud & Clear with Your Fifth Chakra

The fifth chakra leads us out of the darkness with voice, sound, intention and purpose. It†is the throat chakra. But before we dive into that, here's a quick explanation of what chakras are if you'…

83 comments

The Spice that May Help Fight Breast Cancer

New research offers hope for women diagnosed with breast cancer and those hoping to avoid the disease altogether. Thatís good news considering that according to the American Cancer Society an estimate…

147 comments

7 Reasons You Should Start Strength Training

Hitting the treadmill is good for everything from your heart to your moodóbut if youíre not also strength training on a regular basis, youíre missing out on some major health benefits. Keep reading fo…

145 comments

How Yoga Changed My Life Forever

I believe yoga saved my life.†I'm not saying that for the sake of drama. It really did. Twenty years ago, I lay in a bed in my motherís guest room wishing I could just evaporate. I appealed to God …

85 comments

Healthy and Hearty Veggie Soup

Get all the†veggies you need in one comforting, delicious soup. The veggies add a variety of tastes, textures and immune-boosting nutrients, while the ketchup adds a little hint of tomato sweetness --…

193 comments

people are talking

i want to use this medium to testify of how i got back my ex boyfriend. After 5 years in relationshi…

I'm still wondering why primitive jerks like that even think they should attend a university? Or th…

4 Miles per hour is a slow to steady walking speed. In the days when British police officers actua…

great ideas add walk or exercise your pet daily

This isn't quite the article I was expecting. ;-) "Many vegans wonder if having sex with non-veg…