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Holistic Beauty

7 Brilliant Uses for Leftover Produce Scraps

It's always such a shame to make a big veggie stir fry or smoothie, only to end up tossing a pound of nutritious skins and ends into the trash. Luckily, many of these "trash cuts," especially citrus, …

162 comments

6 Superpower Foods For Healthy Teeth & Gums

We all know that oral care is important, and holistic oral care goes way beyond brushing and flossing. With alternative therapies such as oil pulling, and homemade solutions such as herbal mouthwash, …

613 comments

The Top 10 Foods That Trigger Acne

Are you vulnerable to acne? While many people used to believe (doctors included) that food didn't affect acne, that idea is now a medical myth. The reality is that every part of your body is impacted …

242 comments

Does Your Skin Need a Detox?

You really are what you eat. I would add that you are also what your skin eats. That's because most of what you slather on your skin will literally be absorbed directly into your bloodstream where it …

121 comments

The ‘Dirty Dozen’ Toxins in Your Skin Care Products

There are more than 82,000 chemicals in common cosmetics and personal care products. Because the skin is the body's largest detox organ and one of the best ways to eliminate toxins is through perspira…

92 comments

The Scent that Stops Cravings in Their Tracks

Can you believe there is a natural scent that when inhaled eliminates some junk food cravings? It's true. During my research for my book 60 Seconds to Slim I discovered a study in which overweight par…

194 comments

The Top 10 Hidden Hazards for Teens

There has been a lot of attention paid lately to safeguarding pregnant women, infants, and young kids from environmental hazards. Article after article has covered safe foods, plastics, toys, and…

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6 Natural Ways to Keep Your Skin Healthy

If you suffer from chronic skin ailments like eczema, psoriasis and rashes, you may not have resort to steroid creams or prescription medications to heal your skin. There are natural ways to keep skin…

85 comments

Get Sexy with Your Second Chakra

First what's a chakra? Chakras are measurable patterns of electromagnetic activity and centers for the reception, assimilation and transmission of life energies. Each chakra is associated w…

59 comments

Which Fruit Makes Your Skin Look Fabulous?

Homegrown tomatoes don't just taste like heaven, they make you look and feel great, too. Tomatoes contain the vitamins A, C and K, and the antioxidant lycopene, which help skin in several ways. Tog…

165 comments

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already sounds relaxing.

Thanks for the info on the spices. Didn't know that Curry powder is 50 times more potent than vitami…