6. Eating Organic Food
While organic foods–such as fruits, vegetables, and packaged goods–tend to be expensive, the real problem is that they can still be heavily processed. Make sure to read the labels of the food you are purchasing carefully even if you are buying them from the health food store. Foods don’t need to be “organic” to be healthy. Stick with labels that have simple and few ingredients, and a low amount of natural sugars (like honey, turbinado sugar, cane sugar), sodium and processed carbohydrates.