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Mental Wellness

When Caring Becomes Stressful

  Too often many of us who care about social causes and the environment separate our personal stress level from our social or environmental mission. We may think that chronic stress in th…

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How Coffee Naps Can Boost Your Energy on Sleepy Days

If you're looking for a better way to nap, science provides the perfect solution. Happily, the solution involves two of most people's favorite things: napping and caffeine. New, and updated, scient…

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5 Ways Chronic Stress is Bad for Your Body

Take a deep breath before you keep reading—stress comes with side effects that are, well, stressing us out.   Stress causes hair loss. The average person loses 50-100 hairs per day. But …

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10 Easy Anti-Aging Tips

From wrinkle creams to cosmetic surgeries, diet pills to hair dye, Americans' penchant for products that mask the effects of getting old is downright voracious. The effectiveness of these products var…

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11 Facts About Your Thyroid

Increasingly common — yet often overlooked — thyroid disease affects millions and can affect multiple systems in your body. Here’s what you need to know about your thyroid now, as reported by Jill Gru…

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Not Motivated to Exercise? Blame Your Brain

If you can’t find the time or motivation to exercise, blame your brain. Scientists from Seattle Children’s Research Institute have pinpointed the area of the brain that motivates people to exercise…

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7 Tips for Building Tolerance in Children

As children are going back-to school tolerance is more important than ever. They are getting to know their teacher(s), meeting new friends and classmates, it is natural for children to notice the …

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The Key to Better Depression Treatment

Even for the most devoted fitness lovers, sometimes it can be difficult to find the motivation to do another workout. Though the act of exercising leads to an overall better mood, sometimes it's getti…

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Get Sexy with Your Second Chakra

First what's a chakra? Chakras are measurable patterns of electromagnetic activity and centers for the reception, assimilation and transmission of life energies. Each chakra is associated w…

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How Blood Sugar Impacts Your Love Life (And Voodoo Dolls…)

Most of us know we’re cranky and irritable when we haven’t eaten for a while, but we may not realize it has a detrimental impact on our love life. According to research published earlier this year in …

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The one thing that I didn't see answered in this article was WHY more black cats & dogs are brou…

Thanks for this important refresher course.

Depending on how hot, bust open a window, call for help, have license number checked and broadcast …