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Mental Wellness

Fruits & Vegetables May Have a Larger Mental Impact Than We Thought

It's common knowledge that eating your fruits and vegetables does a body good. But what about your mind? Does what you eat have any effect on your mental well being? According to new research, it j…

72 comments

The Greatest Enemy Is Fear, Not War

There’s too much fear and fighting going on in the world, between ISIS, Ebola, violent assaults and rape. We may feel completely powerless, unable to help, but perhaps the greatest thing we can do is …

66 comments

5 Reasons Music is Good For You

If someone made me choose between movies, television or music, I could live without the first two, but I could never forgo music. I have always loved music; I put it on when I get up in the morning…

96 comments

Time for a Brain Detox

Everybody talks about a healthy, strong, toned body, but, what about our brains? Our bodies are the houses for our souls. Therefore, our body is, indeed, a sacred temple. For so long, I did not und…

90 comments

World Peace Day 2014

We invite you to Be The Peace you want to see in the world on Peace Day, September 21, 2014! Our focus for this year’s World Peace Day is unite as one body and radiate collective compassion to all sou…

113 comments

2 Good Reasons to Get Grandma Online

As soon as Bruce and Esther Huffman bought a shiny new laptop, their granddaughter, Mindy, taught them how to record a video using the built-in webcam—or so she thought. Here's what happened, a little…

65 comments

Artificial Sweeteners Linked to Obesity Epidemic

In a new study released in Nature: International Weekly Journal of Science, researchers link the ingestion of artificial sweeteners to increased blood sugar levels (an early indicator of Type 2 diabet…

66 comments

The 6 Words That Helped Me Stay Sober

25 years ago today, I picked myself from the fetal-position heap I was in on the middle of my bed and made a decision not to kill myself. Or maybe it was the fleas that made me move. Whatever it …

89 comments

60% of Men Would Rather Be Electrocuted Than Go Without This

In a new study, many people chose electric shocks over quiet thought. Change that with mindfulness! In a recent study at the University of Virginia, people were asked to sit alone for a few minutes…

80 comments

Feel Better by Noon: 5 Morning Habits of Healthy People

Your morning can set the tone for the rest of your day—and beyond! Keep reading for five morning habits that can help you stay healthy, lose weight, and be more productive.   They eat fruit…

116 comments

people are talking

One of the grocery stores where I shop separate their veggies, fruit etc and the farmers come and pi…

Sounds delish& can't wait to try it. Especially like the fact that it calls for dried beans rat…

One of my cats is extremely high-strung, and she will occasionally bite when petted. Over the years…

The parent had every right to be worried about this guy's intention. Glad the parent was spoken to…

thank you for post. it has allowed many to suggest ways to improve this situation; now we need food …