Getting winded while running to catch the train? Ducking behind a crate of avocados when you see your spin class instructor at the supermarket? If you’ve been skipping workouts lately, you’re not alon…71 comments
When you see your daughter, a coworker, a long time friend or even just a casual encounter, your first instinct may be to compliment her on her looks. Typically this practice has harmless intentions. …105 comments
They happen to all of us. Your health insurance won’t cover your last medical bill. Your car dies on the way to that must-attend meeting at work. Your teen gets an F in one of her classes. While these…44 comments
In many people's minds, fall doesn't exactly strike them as being one of the "healthiest" seasons. Once the shorter days and cooler weather are in full swing, all those fun summer activities tend t…119 comments
There has been a lot of talk about “fat shaming” on the internet in the past few weeks. This was sparked by a couple of viral videos, one serious and the other a (bad) joke, that harshly criticized ov…40 comments
What's worse than Monday mornings? Going to work on Monday mornings dreary-eyed. According to a report from sleep-analyzing app Sleep Cycle, our sleep quality in 2015 is progressively getting worse wi…33 comments
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