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Mental Wellness

Stop Stress, and Give from the Heart

Even with the best of intentions, at holiday time we can fall into a mechanical default mode of making our lists, decorating and baking as a chore, rushing around and shopping joylessly. When the expe…

120 comments

Exposure to Monsanto’s Roundup Pesticide Doubles Cancer Risk

The International Journal of Environmental Research and Public Health found a link between some pesticides and a significantly increased risk of non-Hodgkin’s lymphoma—a type of cancer of the lymphati…

100 comments

4 Ways to Stop Feeling Scattered (& Reinvigorate Your Brain)

Thoughts pass in and out of our minds all day, but how many of them actually stick with us? How often do you take the opportunity to sit down and think about the beauty of life, the world, the univers…

283 comments

Distinguishing Mind from Heart

"People have, for centuries, talked about and told others to 'follow your heart.' That's because they instinctively know that their heart's intuition yields the highest outcome — often at the expense …

91 comments

10 Ways to Take Care of You During the Holidays

Are you the one in your family or among your friends who takes care of everyone else during the holidays? The one who does all the shopping, cooking, cleaning, wrapping, decorating, and even cleaning …

62 comments

10 Convincing Reasons to Sleep Better & Longer

A good night’s sleep is incredibly important for health. In fact, it is just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep pat…

71 comments

Thanksgiving as a Wellness Practice

Celebrations of a day of thanks are common around the world. Whether these observances mark an annual harvest, peace or something else, their underlying theme is appreciation and gratitude, sentiments…

122 comments

Lammily, the ‘Normal Barbie’ is a Big Hit With Kids

When we first introduced you to Lammily, a realistically proportioned doll, it was obvious she was different from the typical Barbie doll. With proportions of the average 19-year-old; bendable joints…

107 comments

Spiritual Pollination: Energy Signals

Spiritual pollination is about what energy we put out into the world. By putting positive energy, thought and action out, we create a world of Divine balance---the same kind of balance that we see…

90 comments

Overlooked Health Benefits of Thanksgiving

Before you dive head first into the gravy bowl, make time this Thanksgiving to go around the dinner table and talk about what you’re thankful for. Then, keep it up—practicing gratitude on a regular ba…

90 comments

people are talking

Thank you for the information , and a Merry Christmas everyone : )

Hugs are wonderful, now it's a fact! Just in time to receive and give more hugs over the holidays

A good law. It should be a law in all states.

Oh, if only people bothered to teach their children anything, anymore... :/