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Mental Wellness

The Exercise That Keeps Your Brain Young

Some types of exercise may be better than others when it comes to keeping your brain young and sharp. Downward-facing dog fanciers will be glad to know that practicing hatha yoga three times a week…

159 comments

Nourishing the Collective Heart

I am passionate about the Global Coherence Initiative (CGI) and want to tell you more about it! With an international membership of 60,834, GCI has developed advanced sensing technology to observe…

105 comments

5 Science-Backed Reasons to Smile More

Okay, so no one likes to be told to smile when they’re not in the mood to smile. But what if science is telling you to smile? It turns out there are a lot of amazing benefits when you just grin and be…

151 comments

10 Inspiring Truths about Your Body from a Yoga Legend

Renowned yoga guru, Bellur Krishnamachar Sundararaja (BKS) Iyengar died today, at the age of 95. While countless teachers undoubtedly played a role in ushering yogic traditions from their Eastern root…

76 comments

Change at the Speed of Point O

Disease, illiteracy, climate change. Hunger, poverty, pollution. You name the challenge, and you’ll probably find at least one organization working to address it. Many of these organizations have e…

131 comments

Selfie Danger: When Snapping Your Picture Goes Too Far

The global selfie craze has become dangerous, even deadly. • A polish couple recently plunged to their deaths after trying to take a selfie on a cliff in Portugal. Their 5 and 6-year olds watched t…

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Diet Drinks Linked to Hair Loss

A follower of my work recently contacted me through Facebook for help with her unexpected hair loss. I’d like to share her story because I suspect there are many other people experiencing the same pro…

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Shocking Link to Suicide Rates

In the wake of the tragic loss of Robin Williams, one of the great comedians of our time, and his suicide, it is important to examine why suicide rates are increasing with the hope that better underst…

202 comments

Energy Drinks Could Be More Dangerous Than You Think

Energy drinks have sexy names like Black Mamba, Full Throttle and Rock Star. College kids "chain drink" them like soda pop to cram for exams—some even wear t-shirts emblazoned with their favorite drin…

84 comments

3 Strange New Ways to Get a Better Night’s Sleep

Tossing and turning? Scientists have found a few surprising solutions.   1. Work Near a Window Need some help convincing your boss that you need a corner office? Bring up this study publ…

168 comments

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Congrats to the winners.thanks for sharing

reminds me of Job.

I rescue old, disabled, abused dogs, currently I live with 4 dogs (plus 20 other animals) and they a…

We must protect these beautiful wee creatures. Recently I was staying with my Stepdaughter in Sylva…