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Mental Wellness

11 Life-Enhancing Habits to Adopt

There's no time like the present to reaffirm your commitment to your own health and well-being. The best part? You don't have to adhere to any grand resolutions, just try to adopt a few of these simpl…

72 comments

4 Gentle Ways to Manage Seasonal Depression

Where have you been all winter? Do you find yourself slinking away from that familiar face across the aisle in the grocery store? Do you find yourself ducking into the chips and pop section for som…

71 comments

The Case for Slowing Down in 2015

2015 is here and you’re as busy as ever. Being busy is a great thing, but, it can be incredibly stressful, which taxes your body and your health over time. Instead of trying to force more stress onto …

157 comments

The Spice that Could Help Boost Memory in Just One Hour

Now there’s one more reason to enjoy your favorite curry dish. Turmeric, a spice commonly found in many Indian curry dishes, has been found to improve memory and cognition in as little as one hour. …

184 comments

7 Ways Your Home Can Affect Your Mood

Home is where the heart is and it can influence your sense of well-being much more than you might have thought. Here are 7 aspects of your house which may deeply affect you in body, mind, or spirit, t…

116 comments

8 Habits to Ditch & Embrace in 2015

While your belly may still be happy and rotund from the seasonal merriment, 2015 is fast approaching. Inevitably, it's resolution time. But, this year, instead of assigning yourself numerous resolutio…

363 comments

Keeping New Year’s Resolutions – 4 Heart Power Tips

A lot of people make resolutions about aspects of themselves they hope to change and improve for the upcoming year. The most common ones are:  spending more time with family and friends; getting more …

99 comments

15 Common Causes and Symptoms of Iron Deficiency

Are you iron deficient? These are some of the most common causes and symptoms of iron deficiency. According to a recent report from ABC News, iron deficiency is the most common nutritional deficiency…

131 comments

8 Reasons We Should Wish Each Other Crappy Holidays

In the midst of a season advertised as joyful, a therapist knows the truth: suffering doesn’t go on hiatus for a season. In fact, it is often intensified by the season. But a therapist also knows: We…

73 comments

The One New Year’s Resolution You Really Should Make

If you make only one New Year's resolution this year, make it this one, because it can affect everything else. It's something that comes instinctively to babies. Our dogs and cats are experts. The res…

93 comments

people are talking

funny how you are all one sided frank, which is not evidence at all, why don't you for once look at …

Thanks for the article.......live on the East Coast of Australia.....sub tropical climate.....well i…

thanks, looks yummy

Sounds good, except for the "curried" and "sweet potato" part. I can see making this with major sub…

Trying to tell his owner I want a bit of what your having, thank you for sharing.