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Mental Wellness

6 ‘Bad’ Habits That Are Actually Good

We hear all the time about all these different habits that could be killing us. But plenty of "bad" habits aren't nearly as bad as they appear to be. And other habits that are not so great in excess a…

179 comments

Is Your To-Do List Stressing You Out?

Odds are, if you’re even a moderately busy person, you have a to-do list of one kind or another. If you are like most people, you might notice that some of the bulleted tasks get done... and o…

78 comments

8 Reasons You’re Waking Up in the Middle of the Night

Insomnia is usually thought of as a disorder that makes it difficult for people to fall asleep. But it's not only FALLING asleep that can be an issue for people with insomnia; in fact, many people wit…

322 comments

4 Incredible Reasons to Dance at Any Age

While not everyone may be as incredible as Misty Copeland, everybody and anybody can benefit from giving dance a try. Whether you try ballet, tango, or just freestyle with your friends, dancing of any…

128 comments

Berberine: The Most Powerful Natural Supplement

A compound called berberine is one of the most powerful natural supplements on Earth. It has very impressive health benefits, and affects your body at the molecular level. Berberine has been sho…

86 comments

What Your Birth Month Can Predict About Your Health

You may not put too much stock in your astrological horoscope, but what about a health horoscope? Your birth month may be able to tell you a lot about your health issues, according to research publish…

259 comments

Blue Mind: Why Being Around Water is Good For You

Blue Mind: A mildly meditative state characterized by calm, peace, unity, and a sense of general happiness and satisfaction with life in the moment. When Ishmael, the narrator of Herman Melville’s …

137 comments

9 Surprising Ways Yogurt Gives Your Health a Serious Boost

There is no question that yogurt is one of the most commonly enjoyed fermented foods in our diet. In addition to being delicious, there are many other reasons to make yogurt (non-dairy versions includ…

137 comments

Tips for Reducing Fear and Anxiety From Flying

Are your vacation spots limited to those within driving distance? Do you avoid flying out of fear? This graphic has some tips that might help you control your anxiety in the air. Your fear of flyin…

67 comments

Recent Studies Shed Light on the Mind-Body Connection

While the idea of the mind-body connection isn't anything new, it is still not widely accepted in some circles of medical community.  In fact, I have a coaching client who is a nurse by day and a hol…

53 comments

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My DSH loves to be brushed. And he sheds a lot!

It helps lift my spirits. What really makes me smile is pictures of Baby Lambs Smiling!!! ♡

Species come and go. That is just the nature of things. Man isn't always the cause of extinction. …