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Mental Wellness

Are You Aging Faster Than You Think?

In our youth-obsessed world, the thought of aging quickly probably scares more than a few people. And, according to new research published in the Proceedings of the National Academy of Sciences of the…

115 comments

3 Reasons to Try Holy Basil

Holy basilóalso known as tulsióis an ancient medicinal herb. I recently picked up a packet of holy basil tea from one of my favorite farmers and dove into some of the research about it. My friend D…

130 comments

13 Affirmations to Improve Your Health

"I'm good enough, I'm smart enough, and doggone it, people like me." Science is starting to prove the wisdom of Stuart Smalley. An affirmation like Stuart's can be a very powerful tool for not only…

96 comments

Ten Days to Better Productivity (Infographic)

In the fast moving pace of todayís world, a common desire is to feel more productive. We can spend more time doing the things we love if we get our daily tasks and work done more quickly. However, fin…

43 comments

Gym or Trail: Is It Really Healthier to Exercise Outside?

Itís summertime, which means prime time for fitness. If you work out consistently, youíre either logging hours in the air-conditioned gym or living it up in the unpredictable elements of the outdoors.…

114 comments

3 Reasons to Step Away from the Keyboard and Start Writing Stuff Down

As a business owner who runs everything from her laptop, Iíve become accustomed to using online tools to help me stay focused and on task. While on the one hand this is helpful in terms of working …

96 comments

How to Find Your Inner Rhythm of Fun

How do you get through unpleasant life experiences that stress you out? I often get through my stressful situations by changing my rhythm. When Iím feeling, ďI have to get myself together so I donít b…

80 comments

10 Reasons to Love the Herb St. John’s Wort

The popular herb St. Johnís Wort (Hypericum perforatum) often gets an eyebrow raise from the media, even in the face of whole volumes of research espousing its effectiveness for many health concerns. …

185 comments

Shining a Light on Light Pollution (Infographic)

Have you ever drifted off with the lights on? It turns out this could be doing more damage to your mental and physical health than you might think. Light pollution is the name for the artificial li…

71 comments

6 Important Ways to Relax Without Feeling Guilty

Summer is the perfect time to relax... unless you're so stressed out that you can't find the time! Unfortunately, in our world of over busy-ness, social media overload, and unending work hours, it can…

84 comments

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Maybe this comment will stick... Ingredients: Non-GMO Expeller Pressed Canola Oil, Filtered Water…

We try to avoid chemical additives when we can. For the most part, most of our cleaning supplies ar…

Fate is so strange!

Wow!! Loved the info on this site - who knew epsom salts had so many health benefits!! I noticed m…