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Mental Wellness

How Yoga Changed My Life Forever

I believe yoga saved my life.†I'm not saying that for the sake of drama. It really did. Twenty years ago, I lay in a bed in my motherís guest room wishing I could just evaporate. I appealed to God …

79 comments

How to Handle Constant Interruptions So You Can Focus

In the age of constant connection it can be difficult to focus on the task at hand. Between social media, text messages, emails and Google Hangouts it may seem like you'll never get anything done. …

55 comments

Forgiveness: Food for Health & Happiness

My common sense says that the anger, resentment and blame that many people hold on to, often for years, account for a lot of health problems, and learning how to forgive could prove to be curative and…

181 comments

Surprising Herb May Help Restless Leg Syndrome

When you think of the herb St. Johnís Wort you probably think of depression. But new research published in the medical journal Clinics found that you might also want to consider this herb to help with…

151 comments

10 Foods That Promote Brain Health

Who doesnít want to become smarter? Who wants to look better or feel healthier? Many recent studies have shown how certain nutrients can positively affect the brain, specifically in areas of the brain…

404 comments

The 5 Most Important Dietary Rules

There is so much contradicting dietary advice out there, it can be hard to navigate what is true and what isnít. Eat breakfast. Donít eat breakfast. Ditch carbs. Become vegan. Whoís right? The truth i…

149 comments

Patience, The Art of Intelligent Waiting

"Adopt the pace of nature: Her secret is patience." óRalph Waldo Emerson Life unfolds in spite of our impatience. The misfortune of it is that because of our impatience we donít fully appreciate the …

192 comments

The Overlooked Key to Happiness and 4 Steps to Achieve It (Infographic)

We are on a constant search for happiness through our diets, fitness routines, social spheres, and creative outlets. Yes, eating whole foods and running on a treadmill can set the tone for a good mood…

66 comments

Is Technology Ruining Your Sleep?

Nothing is more sacred than sleep. It heals the body and mind and keeps us going from day to day, but many of us take a good nightís rest for granted. If youíre letting technology creep closer and clo…

239 comments

Why You Should Never Underestimate the Value of a Hug

You never know what you'll overhear in the gym locker room, but I'll never forget this recent conversation. The two women stood on the opposite side of the lockers, beyond my field of vision, but the …

109 comments

people are talking

This makes perfect sense. Also explains how people can prevent diabetes, by changing their diets an…

My mother, 81-years-old, has a nap in the afternoons.

Great analysis of the difference between plant and animal diet - glad to see hear positive re-encour…

Thanks for the useful information!