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Eating for Health

Why Food Allergies Have Taken Over

Food allergy awareness is not something we dealt with when we were children, but it's now an epidemic. We're finally starting to learn why. Almost 15 million people in the United States have food a…

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10 Deliciously Healthy One-Pot Meals

Now that the school year is back in full swing, do you find yourself scrambling to put a healthy meal on the table? Me. TOO. And when you do manage to pull together a yummy supper, the last thing you …

112 comments

Quinoa-Stuffed Sweet Peppers with Corn, Spinach, Feta & Herbs

Although stuffed peppers may sound like hearty wintertime comfort food, summertime - when sweet peppers are fresh and flavorful - is a perfect time to make this light, healthy version. This re…

68 comments

Can Peanut Butter Protect Your Heart?

Americans love their peanuts. According to the National Peanut Board, each American, on average, consumes more than six pounds of peanuts or peanut butter products every year. That might not be a b…

80 comments

5 Healthy Reasons to Use Honey

Did you know that September is National Honey Month? If you didn't know that, here's something else that might come as a surprise: There are about 300 different kinds of honey in the United States. …

98 comments

How To Lower Cholesterol Naturally

The two leading causes of death in the world are heart disease and stroke -- both of which are linked to high cholesterol. September is National Cholesterol Education Month so let us learn what it …

143 comments

Quinoa Cakes

These cakes are delicious and not hard to make. They’re good plain or with the pesto sauce on top (see sauce recipe at bottom).  Adding avocados, or salsa, is tasty, too! 4 eggs, well beaten ˝ c…

213 comments

What Your Cravings Mean

Who hasn’t experienced the overwhelming desire to eat some­thing specific, whether it be chocolate, potato chips, a burger, or some other food? We’ve all experienced cravings, but we should be careful…

472 comments

Wild vs. Farmed Salmon: Can Some Fish Be Bad For You?

Salmon is commonly prized for its health benefits. It is a fatty fish that is loaded with Omega-3 fatty acids, which most people don't get enough of. However, not all salmon is created equal, unfor…

91 comments

Kale Salad with Apples and Toasted Pumpkin Seeds

YIELD 10 servings Ingredients Salad: 2 bunches kale, washed, dried and stemmed 2 honeycrisp apples 1 medium red onion, very thinly sliced 1 cup pepitas (shelled pumpkin seeds), toasted …

49 comments

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If you can find the older Blender will work..

No fair - no-one seems to think I'm bloody cute when I'm lying around all day - AND I don't cough up…

Love tomatoes just out of the garden and this is the season for them, love these other ingredients a…