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Eating for Health

10 Steps to Total Healing

Healing is one of the most basic things our bodies do, but total healing is made complicated by bio-individuality, our mental states and our environments. I believe we can enhance our healing using mi…

83 comments

5 Tips to Avoid Buying Fake Olive Oil

There are many extra virgin olive oils out there that are downright frauds. In fact, the majority of olive oils on your supermarket shelf don’t deserve the title of “extra virgin.” It’s no secret what…

237 comments

5 Delicious Vegan Sandwich Recipes

Sandwiches are such an easy on-the-go food, whether you're packing lunch for work or school, putting together a picnic basket, or just looking for a quick meal on a busy day. Because they're so often …

454 comments

A Delicious Soup That Fights The Cold & Flu

Winter might slow us down in general, but it can make the nose run. Body ache, fatigue, colds and flu are, alas, a bane of the cold months all over the country. Traditional advice on how to fight s…

125 comments

QUIZ: How Well Do You Know the Cold & Flu?

'Tis the season for tissues, coughing and sneezing coworkers. While it's hard to avoid sick germs completely, arming yourself with a little knowledge (and vitamins C, D and E) may help ward off the dr…

138 comments

Boost Your Energy by Feeding Your Mitochondria

They’re essential to energy, focus, vitality, and metabolism. And yet most of us have no idea how our mitochondria work. Here’s how to tune up your body’s quadrillions of “energy factories” so you can…

84 comments

Gluten-Free Eggplant Parmesan

Who says you need all the breading to make a great-tasting eggplant parmesan? Cut the eggplant in thick slices, which makes for a delicious casserole with an Italian flair. 8 slices eggplant, cut i…

393 comments

A Guide to ‘Good’ & ‘Bad’ Carbs

Carbs are misunderstood -- even blacklisted as the worst food you can ever eat if you want to lose weight. Paleo dieters go as far as believing we should eliminate all grain carbs from our diet comple…

91 comments

Are You Deficient in the Energy Vitamin?

Are you dragging your body around, going between caffeine boost to caffeine boost just to get through your day? If so you may be deficient in vitamin B12. Vitamin B12 is also known as the “energy vita…

119 comments

Do You Have the Guts for a Healthy Body Weight?

You may be shocked to learn that approximately half of your body’s cells are actually bacteria and that an additional 100 trillion bacteria inhabit various parts of your body and play critical roles i…

77 comments

people are talking

I'd like to try the Gardein Fishless Filets out of curiosity, but I haven't seen this product in any…

May try to fit this in my schedule

Guess I'll have to try some hemp. That part about helping brain function got my attention.

Why would someone throw a puppy into a dumpster? Why not take him to the shelter? This is so weird…