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Eating for Health

8 Nutrients Vegans Need for Optimized Health (& How to Get Them)

The American Dietetic Association and Dietitians of Canada state that "properly planned vegan diets are nutritionally adequate for all stages of life, including pregnancy and lactation, and provide he…

81 comments

7 Ways Not To Fail at Eating Healthy When You’re Busy

I understand your pain. My commute to work is an hour on a good day. Living carless in the busy and beautiful city of San Francisco, I spend countless hours briskly walking down bustling streets while…

48 comments

5 Things You Should Be Doing if You Value Your Health

We all want to feel healthy and strong, but no fad diet or pill or special secret will get us there. It's about the decisions we make every hour of every day. It's in what we choose to consume, how mu…

220 comments

Top Vegan Sources of Immune-Boosting Zinc

Zinc is one of the most critical nutrients needed for maintaining a strong immune system. It's also imperative for digestion and utilization of carbohydrates like grains, vegetables, fruits, and sugar…

479 comments

10 Tips to Avoid the Holiday Bulge

December has finally thrusted itself upon us. Prepare for a month of festivities, holiday lights, friends, mirth, and, let’s not forget, delicious foods. Enjoying holiday treats is a great thing -- go…

97 comments

Very Veggie Spaghetti Sauce

This is chock full of vegetables with a slight hint of heat from the jalapenos - very tasty over noodles or brown rice. Angel hair pasta is a favorite of ours since it is lighter textured. 2 cloves…

234 comments

Cut Breast Cancer Risk With These Everyday Habits

Studies have found that eating fruits and vegetables, especially carotenoid-rich ones, helps reduce breast cancer. There are numerous scientific studies to support this. Let’s go into some of the deta…

227 comments

Raw Vegan Pad Thai

This recipe (shared by Nadine Loraine) is very simple, quick and easy, but also delicious and beautifully presented! It makes a perfect healthy side dish to any meal. Note: The veggie prep requires…

72 comments

How Fruits and Vegetables Can Help Treat Asthma

In my video Preventing Asthma With Fruits and Vegetables, I highlighted an international study of asthma and allergies involving more than a million kids. The study found a consistent inverse relation…

50 comments

DIY Fermented Foods: Healthy Sauerkraut

I love sauerkraut, and for a while now I've been eating and enjoying my own homemade version of this simple yet very powerful ferment. Sauerkraut has a whole range of benefits for anybody looking to o…

88 comments

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As the old saying goes "charity begins at home". Bless her thinking of her neighbours. ( Incident…