Healthy Strawberry Banana Popsicles

YIELD 8 servings


4 cups coconut water
2 cups fresh or frozen strawberries
1/2 large banana
1/4 cup maple syrup


1. In a blender, blend coconut water with strawberries, banana and maple syrup until smooth. You can choose to leave some fruit chunks in this mixture if you’d like.

2. Pour the mixture into the popsicle mold. If your mold has slots for sticks, you can insert these before freezing, if not, freeze for about 2 hours, until slightly hard and then put the popsicle stick in the middle. Continue to freeze until firm—overnight is suggested.

Recipe and photography by McKel Hill, MS, RD, LDN. This recipe originally appeared as Healthy Strawberry Banana Popsicles on

For more healthy popsicle recipes on, check out the following:

Healthy Coconut Banana Popsicles

Healthy Pineapple and Mango Popsicles

Healthy Coconut Blueberry Popsicles


Magdalena J.
Alice L.2 years ago

Thank you!

Borg Drone
Past Member 2 years ago

Easy to make.

Teresa W.
Teresa W.2 years ago

no, thanks

Connie O.
Connie O.2 years ago

I could use one about now!

ERIKA SOMLAI2 years ago

thank you for sharing

Carole R.
Carole R.2 years ago


Alan Lambert
Alan Lambert2 years ago

Sounds good to me...

Sandra Penna
Sandra Penna2 years ago

noted, thank you.

Elena T.
Elena Poensgen2 years ago

Thank you :)

Tanya W.
Tanya W.2 years ago

Sounds yummy