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Heart Intelligence: Connecting the Physical & Spiritual Heart

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Learning to generate a heart coherent state to access our intuitive intelligence at the onset of stressful feelings and reactions can help prevent many stress-producing scenarios and creates a much easier transit and flow through our daily challenges. Our intuition helps us to attune our mental and emotional nature to the most reasonable and effective way for responding to each situation that life brings us—challenging, normal, or creative. We call it practical intuition, and see it as the most important function of intuition.

Practical Intuition

Practicing heart coherence a few minutes several times a day helps you be more conscious and intuitive at choice points – you get to choose your actions and reactions rather than mechanically responding in the same old stress-producing behavior patterns. Here are some practical situations where accessing heart intuition can be very helpful.

  • Making better choices for higher outcomes.
  • Increasing your capacity for discerning direction in sensitive situations.
  • Deciding when is it time to speak up or when is it time to hold back.
  • Determining what attitude you should bring to a particular situation.
  • Detecting when life is feeding back to us that we need to change an attitude, disposition.
  • To help guide your diet and health choices

As HeartMath founder Doc Childre says, “Accessing heart intuition is not one quick trick. (Some think it is and that’s why many people get frustrated with intuition.) You have to practice opening and connecting with the heart for intuition to grow within you. Opening your heart, practicing more heart connection with people, listening from the heart, draw in more intuition. Self-compassion, self-forgiveness, and having compassion and forgiveness for others, draw in more intuition. Intuition is just the voice of who you really are.” We have a choice in every moment to ‘take to heart’ the importance of activating our heart’s intuitive intelligence and guidance.

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Related:
What Is Heart Intelligence?
Mysteries of the Energetic Heart
How to Sharpen Your Brain with Your Heart

Read more: Anxiety, Biorhythms, Depression, Exercises, Family, General Health, Global Healing, Health, Healthy Aging, Home, Inspiration, Life, Men's Health, Mental Wellness, Nourishing the Heart, Peace, Self-Help, Spirit, Spirituality and Technology, Stress, Women's Health, , , , , , , , , , , ,

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Deborah, from HeartMath

Deborah Rozman, Ph.D., is President and CEO of the for-profit Quantum Intech Inc (dba HeartMath Inc.) Deborah has been deeply committed to awareness development and personal growth for 40 years. Deborah is co-author with Doc Childre of Transforming Anger, Transforming Stress, Transforming Anxiety, Transforming Depression and Stopping Emotional Eating.

89 comments

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2:27PM PST on Nov 16, 2013

Thank you

9:35PM PDT on Oct 10, 2013

Beautiful and true! I have gotten more and more intuitive and able to speak and act from my heart as I've learned to calm my brain chatter and my ego. :)

9:22PM PDT on Sep 3, 2013

ty

10:11PM PDT on Sep 1, 2013

thanks

11:24AM PDT on Jul 15, 2013

Really interesting article,lots to heed and take on board.

9:03AM PDT on Jul 15, 2013

Thank you.

8:29AM PDT on Jul 15, 2013

Thanks for sharing

6:38AM PDT on Jul 12, 2013

Fmb.

3:21PM PDT on Jul 10, 2013

Thank-you. I like the line, "Intuition is just the voice of who you really are."

5:09AM PDT on Jul 8, 2013

Body and soul are a whole thing

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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