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Heavenly Sweet Potatoes

Heavenly Sweet Potatoes

This dish is very simple, but extremely delicious. The soft creaminess inside with the slightly caramelized crunch and nibbles of pecan bits creates a heavenly eating experience!

13 cups sweet potatoes, cut in chunks (we use the lighter colored sweet potatoes)
1/2 – 3/4  cup olive oil
1 ½ teaspoon cinnamon
½ teaspoon sea salt
2 teaspoons coconut sugar*
1 cup pecans, chopped

  • Cut potatoes in half lengthwise and then across ¾  inch pieces . If they are really large then you can cut one more time lengthwise before cutting across (half moon or quarter moon shapes.)
  • Toss with olive oil, salt, cinnamon and coconut sugar. Place in sprayed Pyrex glass pan, 9×13 inch.
  • Bake uncovered at 400 degrees for 45 minutes.
  • Remove from oven and toss with two wooden spoons. Add chopped pecans. Increase oven temperature to 425 (or 450 if your oven temperature tends to run a little cool.)
  • Bake another 30 to 45 minutes (you want the potatoes at this point to caramelize and get somewhat crunchy on the bottom.)
  • Remove from oven and cool slightly before eating.

Serves: 6

Total Cooking time: 1 hour 45 minutes

* Coconut sugar comes from the buds of coconut tree flowers. It is a natural sweetener that come from trees and are collected as sap — like North American maple syrup. The sap is then boiled in enormous vats to create either a sugar paste (sold in jars or tins) or rock-like chunks of sugar also known as “jaggery.” (Jaggery can be made from cane sugar as well – it just means the solid, rock-like form of sugar.) I use coconut sugar in my kitchen since it has a lower glycemic index then regular sugar. It comes in bags and looks like brown sugar but can also be found in the bulk section of many natural food stores.

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Sara, from the HeartMath Institute

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.


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5:47AM PST on Jan 24, 2015

thank you

1:33AM PST on Dec 30, 2014

I love sweet potatoes any way...boiled, fried, baked or raw..

3:38AM PST on Dec 25, 2014

Thanks! Merry Christmas to everyone!

12:47PM PST on Dec 23, 2014

Thank you!

9:48AM PST on Dec 22, 2014


9:48AM PST on Dec 22, 2014


9:47AM PST on Dec 22, 2014


2:21PM PST on Dec 21, 2014


12:24PM PST on Dec 21, 2014

It sounds good, I have never tasted sweet potatoes. But I will..soon.

11:03PM PST on Dec 20, 2014


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people are talking

Interesting and witty, but you forgot snail shells!

No more plastic anything!!!

Wonderful ideas. Thank you for sharing.

They don't say its mayonnaise they call it mayo so get over it FDA. Worry about something worthwhil…


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