Herbal Bath Soothing Cold Remedy
Like several of my friends, I’m just recovering from a nasty cold brought on, I think, by the stress of adjusting to the falling temperature. I was eager to try this great formula–and the good news is that it really helped unstop my nose and soothe my sniffling soul. Plus it was pure pleasure to loll in such fragrant waters for a few minutes. (Warm baths are one of my favorite de-stressors, hands down!)
Get the simple and effective formula here to save for a sneezy day:
2 cups boiling water
2 tablespoons dried eucalyptus
4 tablespoons dried rosemary
4 tablespoons dried lavender buds
2 tablespoons dried rosebuds (I didnít have any of these on hand, but the formula still worked without them)
Steep the herbs in the boiling water for 30 minutes, then strain and add the liquid to a warm bath.
By Cait Johnson, inspired by 365 Simple Pleasures, collected by Susannah Seton (Conari Press, 2001).