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Herbs to Help Skin, Hair and Nails

Herbs to Help Skin, Hair and Nails

Which herbs are best to help problem hair, nails, and skin? And which not only heal but protect from skin cancer, hair loss and inflammation?

The skin, hair, nails and oil and sweat glands are all part of one system, known as the integumentary system. “The skin is the largest organ in our body, and its function involves the regulation of body temperature, elimination of wastes and reception of temperature, pressure and pain signals. The skin, as a sense organ, also has a connection with the nervous system. In ayurveda, skin is believed to support both physiology and psychology.

There are specific herbs, called adaptogens, that work especially well for problems of the integumentary system.

Amla has been used as a hair tonic, enriching hair growth and hair pigmentation. It strengthens the roots of the hair and helps maintain color and luster.

Astragalus treats disorders of the skin including burns. It also has been used for the treatment of skin tumors. For topical use, mix the powder with sesame oil and apply.

He shou wu has been used for centuries to help maintain the youthful color of one’s hair and also to help diminish hair loss.

Holy basil contains ursolic acid and is one of the cosmetic industry’s latest favorites because not only does it quickly heal the skin but it also improves elasticity and removes wrinkles. It also shows benefits for preventing skin cancer. A poultice made from the herb is used topically for its antifungal and antibacterial actions.

Licorice is used topically for herpes, eczema, psoriasis, and allergic dermatitis. Licorice has been found to boost the body’s natural steroid hormones to counteract inflammation and irritation.

Schisandra relieves allergy-induced skin conditions, including hives and eczema.

Shatavari root infused in oil is used topically to treat skin diseases. The leaves can be infused in ghee and applied to boils and sores.

Read more: Beauty, Hair Care, Hands & Feet, Skin Care

Adapted from Adaptogens: Herbs for Strength, Stamina, and Stress Relief, by David Winston and Steven Maimes (Healing Arts Press, 2007).

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Melissa Breyer

Melissa Breyer is a writer and editor with a background in sustainable living, specializing in food, science and design. She is the co-author of True Food (National Geographic) and has edited and written for regional and international books and periodicals, including The New York Times Magazine. Melissa lives in Brooklyn, NY.


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2:50AM PST on Dec 1, 2014

I sent your articles links to all my contacts and they all adore it including growth vitamins amazon

1:53AM PDT on Nov 4, 2012

Thanks for a great article,

9:48PM PST on Mar 2, 2011

After reading a lot about the role of herbs in our day to day life, I can say that some traditional Chinese medicines have the capability of providing rejuvenation to the hair, skin and nails and can enhance better life for human beings.

11:18PM PST on Feb 2, 2011

Thanks for the article.

8:24AM PST on Jan 31, 2011

Thanks for info.

2:44AM PST on Jan 31, 2011

Thanks for the info.

9:37AM PDT on Sep 12, 2008

For the licorice, do you ingest it or apply it topically?

12:41PM PDT on Aug 2, 2008

I love reading articles such as this. It would be nice to mention where to purchase these herbs and how to use them.

Guess I will need to purchase the book :+)

1:01PM PDT on May 7, 2008

Im curious, what can you buy at Walgreens as some oever all herbs that help???

12:27PM PDT on Apr 30, 2008

how are they to be used then?

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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