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High-Intensity Interval Training (video)

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2:04AM PST on Dec 31, 2012


11:21AM PST on Dec 17, 2012

dang was hoping to see more pictures of Beckham

10:13PM PST on Dec 16, 2012


2:57AM PST on Dec 10, 2012

HIT is probably good for most people and good for fitness, but is probably not enough for a professional sportsman. If that's all Beckham does, then he won't be that fit, but probably also doesn't need to be to kick a ball around for 90 minutes. There are a lot more physically demanding sports where endurance fitness is also required (tennis, cycling etc) and most professional sports players will be as fit, if not fitter than Beckham. This type of training might be a part of the fitness routines of people like Nadal and Djokovic, but they would have to do other work as well.

12:40AM PST on Dec 10, 2012

Don't try this at home, children.
Really helpful? Bloke in red shirt talking earnestly to us, flashing up numbers and about 5 whole seconds of a still of the lovely David. (I rather think it's a cheek to claim he owes his fitness to some fairly recent idea when he's been at the top since the last millennium.)

7:50PM PST on Dec 9, 2012

My heart would explode!

5:18PM PST on Dec 9, 2012

Google "200 situps challenge", proves how good interval training is. Seriously I did 100 situps last night with only a little bit of pain :D Although me or my boyfriend will never be in Davids league :(

1:07PM PST on Dec 9, 2012

Interval training is more beneficial that long slow repetition training, but I believe David Beckham has probably every day soccer training for hours, so it can't be just interval training for 5 min.a day that makes David Beckham's body looking like that.

11:42AM PST on Dec 9, 2012


9:11AM PST on Dec 9, 2012

Doesn't matter. You'll never look as good as Beckham!

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