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What’s Your Holiday Health IQ? (Quiz)

Answer #5: B., a 6-ounce glass of wine. It’ll only set you back 114 calories, compared to the 138 in a 12-ounce beer, and 149 in a martini. Stick to red wine for the health benefits: it’s a rich source of antioxidants and one glass a day may even lower your risk of a heart attack, help prevent blood clots and reduce blood vessel damage caused by fat deposits.

Skipping the spiked eggnog? Try this dairy-free, low-fat alternative.

Answer #6: C., 6 pounds. The average person consumes an extra 600 calories a day between Thanksgiving and New Year’s, packing on about six extra pounds by the time the ball drops.

Read more: Christmas, Diet & Nutrition, General Health, Health, Holidays, Life, New Year, Quizzes, Thanksgiving, , , , , , , , , ,

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51 comments

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5:41PM PDT on May 2, 2013

Thank you :)

1:11AM PST on Dec 20, 2012

thanks for the tips

7:57AM PST on Dec 2, 2010

I got 2 out of 6 right. :(

5:29AM PST on Nov 30, 2010

I'd say my weight gain has already started... and I didn't even celebrate Thanksgiving this year ! :-S

8:35AM PST on Nov 27, 2010

I hope I don't end of gaining THAT much weight between now and New Years because my 33rd birthday is just 12 DAYS AFTER New Year's!

3:22AM PST on Nov 27, 2010

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4:43PM PST on Nov 24, 2010

So Vicki, how is it you use a computer and the internet and call yourself green? Do you know you can NOT be green while using technology?

People need to grow up and realize that there is no such thing as living "green". We can all make choices to reduce our environmental impact, but in the end, EVERYONE contributes to environmental problems. Even the Amish, who use no electricity, buy products and deal with the "outside" world, and thereby increase their impact.

And just for some enlightenment:
http://www.foodrenegade.com/dangers-of-soy/

7:32AM PST on Nov 24, 2010

It is soooooooo easy to talk the talk, Diane, but how many people can actullay walk the walk?
You get invitations to dinners, people start cooking you dishes that they dont usually cook, there are always amazing desserts and drinks, so even if you promise yourself you are not going to gain weight, you probably will :/

1:05AM PST on Nov 24, 2010

There's really no reason to stuff one's self on Thanksgiving. Why not enjoy the food's of the season and share with someone instead of stuffing yourself to excess?

11:13PM PST on Nov 23, 2010

Why not Tofurkey and not kill for a holiday? Wouldn't that be the kinder and more focused thing to do? Do you know that you can NOT be green while eating meat?

People need to evolve and become more humane!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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