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Holidays & Gifts

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I couldn't agree more! I live in the forested mountains and just can't wait to leave work suburbia b…

Actually I think you "jump start" your metabolism by exercising before breakfast. I try to do yoga b…

These don't really do it for me thanks. Putting out your clothes ready for the morning is only somet…

The last I heard it didn't make any difference (eating after or before exercising) now I will no…