A lot of people make resolutions about aspects of themselves they hope to change and improve for the upcoming year. The most common ones are: spending more time with family and friends; getting more …104 comments
If you make only one New Year's resolution this year, make it this one, because it can affect everything else. It's something that comes instinctively to babies. Our dogs and cats are experts. The res…94 comments
Just because the holidays are here doesn’t mean that your healthy eating habits should take a holiday. Adapted from my book 60 Seconds to Slim, here are 11 simple ways to cut your sugar intake and sti…156 comments
Planning to lose weight, start running, or quit smoking in 2015? Join the club. While a lot of us—almost half percent of Americans—make New Year’s resolutions confidently and optimistically, only eigh…77 comments
The holiday season doesn't have to be all about physical gifts. There are countless reasons why getting away from that materialistic model is a great idea. Not only is it better from a financial persp…69 comments
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