If you’re dealing with stress and interested in natural healing, you may have heard of the term “adaptogen.” If not, such as the name implies, adaptogens are a class of herb that literally helps you to adapt; to become more resistant to stress, trauma, anxiety and fatigue. These days, who isn’t looking for something to help them weather the storm?
So, where to turn in a sea of natural remedies? I don’t claim to know the right herb for every person, but my favorite adaptogen and ‘the Queen of Herbs’ is Tulsi – also called Tulasi or Holy Basil (I will use all three terms interchangeably throughout this article.) There are three types of Tulsi mentioned in ancient Indian text: Krishna Tulasi (purple leaf Tulsi,) Rama Tulasi (green leaf Tulsi), and Vana Tulasi (wild leaf Tulsi.)
These holy plants have been revered in India for over five millennia; so much so, that at one point, almost every family had a plant growing at home, which they prayed to on a daily basis. Ancient Sanskrit teachings say that respecting and honoring the Tulasi plant will bring peace and happiness into your home life, awaken harmony in nature and create pure love and devotion in your heart.
Next: Medicinal benefits of Tulsi