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Hoppin’ John Soup & Cornbread Cuties

Hoppin John Cornbread

Cornbread Cuties

These tasty morsels are the perfect size to munch on with soups or stews or to just pop in your mouth! They are very moist and spicy but you can leave out the jalapenos for a mild version too. Super yummy and super fun!

Dry ingredients:

1 cup cornmeal
1 cup flour
1 ½ teaspoon baking powder
1 teaspoon salt
4 tablespoons coconut sugar or sugar of choice

Wet ingredients:

4 teaspoons agave
1 cup buttermilk
2 eggs
6 tablespoons butter or oil of choice
½ cup  frozen corn, defrosted
2 tablespoons  fresh jalapenos, minced with seeds

  • Preheat oven to 375 degrees.
  • Combine dry ingredients in bowl. Mix well.
  • Combine wet ingredients in another bowl and whisk together.
  • Pour wet ingredients into dry and combine well with a wooden spoon.
  • Grease mini-muffin pan (can use a regular muffin pan if you don’t have a mini pan)
  • Spoon batter into holes, ¾ full.
  • Bake for 10-15 minutes or until lightly browned.
  • Cool on rack and enjoy!

Serves: 4-6

Total cooking time: 25 minutes

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Sara, from Institute of HeartMath

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

169 comments

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2:53PM PST on Nov 27, 2014

yum

3:20PM PST on Nov 3, 2014

Thanks so much for posting and sharing!

6:49AM PDT on Oct 27, 2014

Thank you :)

6:12AM PDT on Oct 27, 2014

Whenever I make cornbread with buttermilk (or soured milk - 1 cup of milk + 1 tsp lemon juice or vinegar), I add baking soda. In this recipe, I would reduce the baking powder to 1 tsp and add 1/2 tsp baking soda. Also, I would probably reduce the amount of sweetener - most southern recipes add no sugar at all, but I like just a hint. Will save this recipe for New Year's Day for good luck!

10:27PM PDT on Oct 26, 2014

Thanks sounds delicious

2:04PM PDT on Oct 26, 2014

que buena pinta!! gracias

10:20PM PDT on Oct 25, 2014

I like soup.Thanks for sharing.

5:14PM PDT on Oct 24, 2014

Oh

11:11PM PDT on Oct 22, 2014

Thanks for the recipe.

7:12PM PDT on Oct 22, 2014

Thanks

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