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Hormone Therapy Alternatives


So hormone therapy feels risky to you, but you're still dealing with hot flashes! What are some other treatments you might consider? Skip to 1:15 to find out about all-natural alternatives.

Read more: Aging, Alternative Therapies, Family, Fitness, Health, Healthy Aging, Menopause, Natural Remedies, Videos, Videos, Women's Health, Yoga, , , , , ,

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39 comments

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12:30AM PST on Dec 6, 2012

Thank you :)

6:05AM PST on Dec 5, 2012

Thanks

7:32AM PDT on Sep 12, 2012

Hot flashes were the worst. I had a Japanese fan that I kept near at hand....we called it my lifesaver!

2:10AM PDT on Sep 5, 2012

Thanks.

2:09AM PDT on Sep 5, 2012

noted

10:48AM PDT on Sep 2, 2012

I beg to differ Julie. Show me the studies that prove that BHRT is dangerous. HRT definately is.

1:10AM PDT on Sep 2, 2012

HRT is dangerous whether it is "pharmaceutical" or "bio-identical". I am disappointed that this video seems to be promoting yet more pharmaceutical drugs. I think it is better to find out what vitamins and minerals women become more deficient in at menopause and take suppliments for those. Giving up caffiene is also a good thing to do until the hot flashes subside, which they do after a few years. There are some good herbal suppliments that also help with hot flashes, such as Estroven, which contains Black Cohosh and several other herbs. Much safer than pharmaceutical drugs or HRT of any kind.

11:24PM PDT on Aug 31, 2012

Caffeine is really bad for bringing on or increasing the intensity of the hot flash. Also bad for me are ginger and garlic, and other spices like pepper (the hot peppers are definitely out!). Nothing seems to take the hot flash away, but for the most part I can minimize the intensity by avoiding these things. As time goes on, my list might grow larger - every day is now a new adventure as I try to cope with the hot flashes!

12:13PM PDT on Aug 31, 2012

thanks

if interested a man who has helped Dalai Lama and mother teresa and 1 million other people (really) is Pankaj Naram

He has a video on how someone was helped with menopause:

google "Secret for Infertility, Postponing Menopause, Mother at 53 ~ Ancient Secrets of Dr Naram " http://www.youtube.com/watch?v=AR8S1M3BoKU

He uses herbs, diet change, and acupressure (marma shakti)

please use your intuition and good judgement about this information

12:12PM PDT on Aug 31, 2012

thanks

if interested a man who has helped Dalai Lama and mother teresa and 1 million other people (really) is Pankaj Naram

He has a video on how someone was helped with menopause:

google "Secret for Infertility, Postponing Menopause, Mother at 53 ~ Ancient Secrets of Dr Naram " http://www.youtube.com/watch?v=AR8S1M3BoKU

He uses herbs, diet change, and acupressure (marma shakti)

please use your intuition and good judgement about this information

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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