Heart-Healthy Spiced Cranberry Cider
Whether you’re celebrating the holidays with friends, trimming the tree with your family, or curling up on a cold night with your favorite translation of the Yoga Sutra, this charming cider is the perfect winter treat. The tart cranberry and zesty lemon infuse the sweet apple with layers of flavor. And the cinnamon and cloves will infuse your kitchen with nourishing, heartwarming aromas.
In a large pot, combine 4 cups of apple cider, 2 2/3 cups of cranberry juice, 3 tablespoons of packed brown sugar, 2 cinnamon sticks, 12 whole cloves, and a whole lemon, thinly sliced. Bring to a boil, reduce the heat, and simmer for 15 to 20 minutes. Strain, pour into 4 large mugs, and enjoy. (From allrecipes.com)
Health Benefits: According to ayurveda, cinnamon and cloves boost your digestion. Apples, cranberries, and lemons are loaded with cancer-fighting antioxidants, which slow the aging process and keep your heart healthy. And their vitamin C content will keep your immune system strong all winter long.
By Crystal Ketterhagen, Yoga+