START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

How Do We Become Strong and Confident From Within?

How Do We Become Strong and Confident From Within?

First, be one with yourself. Accept yourself. Love yourself. Society conditions, educates, and “civilizes” each of us in such a way that we begin to condemn ourselves. For example, society states that you should not be sad. You should be happy. If your truth is that you are sad, you repress the truth, and become something you are not; you become phony. This phony side of you is what society accepts. A division is created within yourself.

Psychological pain exists because you are divided, at war within yourself. As a result, life becomes complicated. When you lose touch with your inner truth, and are living from a divided self, pulled this way and that, by your desire to please and be accepted by others, you find yourself lost, isolated, and deeply unhappy. You create challenges, adversity, and difficulties to keep yourself distracted and to prove to yourself that you are worthy.

If, however, you are able to live your sadness with total authenticity, the division disappears. For example: you are sad: that is the truth of this moment. But your conditioned mind says: “You have to be happy. Smile! What will people think of you?”

Here is the problem: you pretend, you act, you repress the truth. The phony becomes the ideal.

How can you know, and love yourself, if you don’t accept yourself?

Live your sadness in total authenticity, and you will be surprised. A miraculous door opens in your being, because the division disappears. Sadness is there and there is no question of any ideal to be anything else. There is no effort, no conflict, no war. “I am simply this” and there is relaxation. And in that relaxation is grace, and joy.

Psychological pain exists because you are divided. Pain means division, and joy means no-division. You might be thinking: how can feeling my sadness bring joy? It looks paradoxical, but it is true. Try it. However, please note: accepting your sadness with an agenda to feel joy, is not going to work. Joy arises through your authentic expression of sadness.

Joy is a by-product of being authentic.

Joy is a natural consequence of being united with your sadness, because it is your truth, in this moment. In the next moment you may be angry: accept that too. And the next moment you may be something else: accept that too.

Live moment to moment, with acceptance, without any division, and self-love, self-worth, self-confidence arise within you, naturally, and automatically.

Drop all ideals of how you should be, and accept who you are, in each moment.

The journey of self-acceptance starts with becoming aware of your feelings, and allowing yourself to feel your feelings. We are human. Feeling is a part of the human experience. Get used to feeling because feeling is to LIVE, feeling is to be ALIVE. When uncomfortable feelings arise: allow, experience and accept.

On the other side of your sadness, hurt, and despair is your magnificent, brilliant, luminous spirit, which is not damaged. Your spirit is love, and when aligned with your authenticity, guides your life with grace, and ease.

Accepting yourself, warts an’ all, helps you become strong and confident from within, so that no matter what other people think or say, you are deeply rooted in your own self-worth. Your feelings are the key. Love is always waiting on the other side. The only thing blocking you from receiving more love is your resistance to feeling your feelings.

Are you thinking: I don’t want to feel because I don’t want to be hurt any more?
I understand. I went through this very same experience. As I allowed myself to start feeling, something wonderful happened. I began to feel more love, to laugh, and enjoy my life more. I was liberated from a prison of pain and opened up to more self-love, self-worth, and self-confidence, AND to receiving more love from others.

Inner strength and confidence are an inside job. When you get to the point where you can accept yourself, the need for challenges, adversity, and complications, just falls away, because you don’t need to prove your worth any more to yourself.

Meditation: Accept Yourself– 4 minutes

Benefits: In the very experiencing of your feelings, a spaciousness is created, and miracles can occur. Trust that, even when you feel miserable, on the other side of the misery, is love. Our natural state is love. All we have to do is accept who we are, in any given moment, and love is there.

Start gently, with compassion for yourself.

Sit, or lie down, whichever is most comfortable for your body. Breathe, relax your body, open your palms upwards, in a receptive posture. Allow your feelings, whatever they are, without judging, condemning or criticizing yourself. Accept what is happening, in each moment, without wanting it to be different. When you fight what is, you make it worse. You are the way you are: accept yourself with joy, with gratitude.

I look forward to your comments.

Join my Laughing Buddhas Network – it’s FREE!

Read more: Health, Spirit, , , ,

have you shared this story yet?

go ahead, give it a little love

Pragito Dove

Pragito Dove is a master trainer, international speaker, and meditation expert who teaches people how to transform pain and fear into joy and inner peace in order to achieve real world success. A best-selling author and  thought leader on visionary thinking, she is dedicated to re-igniting passion and vision in people's lives, and making abundance accessible to all. Pragito is a featured blogger on www.huffingtonpost.com/livingwww.intent.com and www.vividlife.me

53 comments

+ add your own
10:36PM PDT on Apr 18, 2014

and afterall, it is our life not society's!

10:19AM PST on Nov 30, 2013

Wonderful article. Reminds me of Rumi's "Guest House". All emotions are our friends and teachers. Thanks.

2:56AM PDT on Oct 13, 2013

Thank you :)

1:19AM PDT on Oct 11, 2013

My parents must've done an excellent job.

I tend to be quiet spoken and this has at times led the brash, loud-mouths to think that I am not confident and can be pushed around.

That's a mistake! Assertiveness often goes hand-in-hand with quietly spoken people.

11:18PM PDT on Oct 3, 2013

ty.. this is the kind of article I'd like to read early in morning.. rather than crime stories on front page

11:00PM PDT on Oct 3, 2013

This article is most enjoyable.
There is one thing I might add.
After following these steps, do something nice for someone.......every day; It gives you self-confidence, knowing you made someone smile.

8:12PM PDT on Oct 3, 2013

Thank you!

7:46AM PDT on Oct 1, 2013

This is Awesome! Reminds me of this Quote that has changed my Life:
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
Marianne Williamson

12:18AM PDT on Oct 1, 2013

Thank you for the article Pragito :)

10:43AM PDT on Sep 30, 2013

I accept me for who I am and I understand the point of being real and true to yourself, sadness though for me was something I wished to keep to myself and ended up putting on the 'happy face' for others, more for their benefit than mine, as most people do not want to know when you are sad and also the fact if you do tell close family and friends you are sad, you make them worry or fuss over you which is worse!
I also believe that when you are feeling deep sadness, joy is something you cannot even contemplate and would be very hard to train people into thinking otherwise...
Thanx for posting very interesting read...

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

not really into this kind of stuff, but I did enjoy reading Olivia D's comments on horses

I love, love, love red and yellow bell peppers, broccoli, and of course oranges!!

Thanks for the advice... A great alternative to the brick in the toilet tank is just setting the sin…

Good questions. I sent them so friends, then to my children with the answers. I've always shared m…

There are some great ideas shared here, and it is fun to see the passion some have for their veggies…

Story idea? Want to blog? Contact the editors!



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.