How to Avoid the Deadly Impacts of Sitting (Video)

Sitting at a desk job means you are twice as likely to develop cardiovascular disease. That’s a giant risk from an unlikely suspect: your computer chair. The secret to avoiding scary sitting-related health impacts isn’t quitting your day job and becoming a personal trainer. The key is posture. Watch this video to find out what to do with your back, your body and your work-breaks to make sure you stay healthy.

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100 comments

Rachel L.
Rachel L.3 months ago

Tyfs!

Rachel L.
Rachel L.3 months ago

Good to keep in mind.

Jeanne Rogers
Jeanne Rogers4 months ago

Thank you for sharing.

Naomi Dreyer
Naomi Dreyer5 months ago

Yes. Modern life is computers, cars, couches.

Fi T.
Fi T.about a year ago

Don't be stuck in the seat; get moving

Teresa W.
Teresa W.about a year ago

I want to die.

Tanya W.
Tanya W.about a year ago

Ta

Joel Romp
Joel R.2 years ago

this was awesome, thank you.

Kate S.
Kate S.2 years ago

TY

Franck Rio
Frank R.3 years ago

Thanks