How to Avoid the Deadly Impacts of Sitting (Video)

Sitting at a desk job means you are twice as likely to develop cardiovascular disease. That’s a giant risk from an unlikely suspect: your computer chair. The secret to avoiding scary sitting-related health impacts isn’t quitting your day job and becoming a personal trainer. The key is posture. Watch this video to find out what to do with your back, your body and your work-breaks to make sure you stay healthy.

Related
Are You Killing Yourself By Sitting?
5 Health Risks of Too Little Sleep
Anti-Cancer Apples

100 comments

Rachel L.
Rachel L7 months ago

Tyfs!

Rachel L.
Rachel L7 months ago

Good to keep in mind.

Jeanne Rogers
Jeanne R8 months ago

Thank you for sharing.

Naomi Dreyer
Naomi D9 months ago

Yes. Modern life is computers, cars, couches.

Fi T.
Past Member about a year ago

Don't be stuck in the seat; get moving

Teresa W.
Teresa Wabout a year ago

I want to die.

Tanya W.
Tanya W1 years ago

Ta

Joel Romp
Joel R2 years ago

this was awesome, thank you.

Kate S.
Kate S3 years ago

TY

Franck Rio
Frank R3 years ago

Thanks