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How to Be Happy

How to Be Happy

I’m a bit of a nomad. I’m the type of person who craves novelty so much that I get the itch to move as soon as things become too stable or routine. I begin to question if I’m really happy and I wonder if I’m becoming complacent. The usual solution to my problem is to try something new in a different place. I can’t tell you how many times I’ve packed up my things, driven across the country, or flown across an ocean to go to where I’m “supposed” to be.

But as with every situation, the novelty wears off eventually and I am left with those same thoughts. Everything around me has changed, but my internal questions haven’t. I ask myself, “What does it take to be happy — really happy?” And I get confused.

I don’t think I’m the only one who deals with this question in this way. Maybe not everyone moves, but people look for happiness in different places all of the time. Maybe it’s in a relationship or in a job or in the things that they buy. It’s also easy to play the “If Game,” where you imagine that you’d just be happy if this changed or if that changed.

But I’m learning that happiness isn’t a feeling that you get from a situation, your career, your family, or in the things that you acquire. Happiness as a feeling is a humming bird: ever-elusive, fleeting, and ephemeral. It’ll always escape you, always transform before you fully understand it, and you’ll never catch it for keeps.

Let’s face it: happiness is more complex than we could have ever imagined. Because it’s not a feeling, but a choice.

We often imagine happiness as some sort of ride on a unicorn of effortless bliss, but it’s not. Being happy takes effort. It’s the decision to be hopeful, positive, and grateful in any given moment. In theory, that sounds simplistic enough, but in practice, it’s extremely difficult. It’s much easier to be miserable, to commiserate with those around you and to even blame your unhappiness on other people or circumstances beyond your control.  But it’s in those moments when you’re filled with doubt, tension, fatigue, and even despair that you get a chance to choose happiness. Of course, that’s when happiness doesn’t look all that enticing anymore.

But that’s what it takes. The answer to that question, “What does it take to be happy — really happy?” is just that: choosing to look around you and not give the negative things more weight than the positive. It’s taking ownership and realizing that no one and nothing else is responsible for how you feel about your life or yourself. It’s up to you.

Happiness will never be something you’ll find outside of yourself. If you want to be happy, you’ve got to be the person to make that choice — even when it’s not easy.

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Image Credit: Ashley Campbell / Flickr

Read more: Inspiration, Peace, Self-Help, Spirit, , , ,

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Erika Oglesby

Erika Oglesby is a freelance writer and wandering nomad currently located in Grand Rapids, MI. She is dedicated to helping people better their lives through self-knowledge and alternative therapies -- especially women of color and women diagnosed with autoimmune diseases. Visit her website at http://www.erikaoglesby.com.

50 comments

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4:50AM PDT on Aug 7, 2012

great article, thanks for sharing

3:55PM PDT on May 11, 2012

Thanks again

3:55PM PDT on May 11, 2012

Thanks again

12:10PM PDT on Apr 11, 2012

So true and I face this choice on a regular basis and I'm almost 50 years old. Well said, thx

9:03PM PDT on Apr 4, 2012

Being grateful for what you have instead of resenting what you don't, goes a long way toward happiness. I am grateful everyday.

6:05PM PDT on Apr 3, 2012

Very wise and true words! Happiness is all about being optimistic and positive, even when life throws you the worst.

12:15PM PDT on Mar 24, 2012

Very true! Thanks for the post!

6:19PM PDT on Mar 21, 2012

Thanks

6:18PM PDT on Mar 21, 2012

Thanks

6:18PM PDT on Mar 21, 2012

Thanks

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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Chris D. how long do you smell of alcohol after using it as mouthwash?

Interesting article , thank you

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