How to Be Healthier at the Office (Infographic)

We spend about 2,000 hours a year, or more, at our jobs. Many of those hours can be hard on our backs, our minds, and our health in general. Read the infographic below for helpful tips on making the best of your office environment.

Credit: Ciphr

4 Exercises for the Office
Office Exercise: Try a Walking Meeting


june t.
june t.3 years ago

sitting straight up is more tiring than leaning back. Our office has trouble with poor desk design. Of course they got a cheap deal on the desks, now half the staff have neck back and shoulders issues. What possessed them to buy such poorly designed desks! I spend part of my weekend going from one therapist to another. RMT, physio, chiro, acupuncture. Whoever I can get into, who can help loosen up the tightness. The desk is designed in such a a way that you tend to hunch your shoulders, no matter how you adjust your chair or your desktop items. I actually have a pretty good chair. But getting tired of twisting my body to fit the desk.

Connie O.
ConnieAway O.3 years ago

interesting article

Amandine S.
Past Member 3 years ago

Interesting infographic. Thank you !

Ken W.
Ken W.3 years ago

Just give me the CEO's office and pay I'll be just fine ............

Laura R.
Laura R.3 years ago

thanks, very informative. I'm overworked right now with my studies, and I'm finding it really hard to take breaks, because it's so much... I could definetly apply some of this to my work

Ellen S.
Ellen Slack3 years ago

Ah, if the powers that be of my workplace would only get over their pathological dislike of plants!!!

Marie W.
Marie W.3 years ago

Places to nap.

Autumn S.
Autumn Away S.3 years ago


Ernie Miller
william Miller3 years ago

glad I walked from that mess and into the garden of life. I spend my days helping others and enjoying nature so much happier this way.

JackieLynn D.
JackieLynn D.3 years ago

Good info Thank you.