How to Create Inner Sanctuary
There are times in our life when our worlds fall apart, when we are overwhelmed by the intensity of events, when we feel alienated from ourselves or others, and when our life seems to make no sense. In those moments when we feel most adrift and confused, there is still a way to find a sanctuary of renewal.
Here is a quiet, gentle way to deep inner peace:
Silence is a refuge, offering a sanctuary of renewal. In moments of confusion and complexity we are tempted to do more, to act, to find explanations, to speak. If we listen to our heart, we come to know the wisdom of being still. We calm the turmoil of our mind, feeling our feet on the earth, and connecting once more with a depth of inner silence that can guide us, heal us, and restore us.
Silence is an ever-present reality revealed to us in the moments when we remember to listen. Silence is revealed in moments of wholehearted attention, when we are fully present in this life. As a Christian mystic reminds us, “Absolute, unmixed attention is prayer.” The art of cultivating silence does not take us to a destination divorced from the present moment of reality in our life. Cultivating the art of silence, we learn to discover its richness in all moments and encounters. Treasuring its rich potential, we learn to discover what it means to live with silent heart, rich in vitality, creativity, energy, and life.
Silence is the ground of happiness, communion, and oneness. We can learn to find it in all moments and things; we discover it has never been lost but only hidden.
For more about the treasure of silence, read this wonderful book: Silence: How To Find Inner Peace in a Busy World, by Christine Feldman.
Adapted from Silence, by Christina Feldman (Rodale Press, 2001).