How to Detect Nutritional Deficiencies (Infographic)

It’s tough making sure we get all our regular daily nutritional values in: five servings of fruits and veggies, plenty of water, protein, vitamins and minerals. Filling in the gaps and in-betweens of nutrition is important, but it’s easy to miss key nutrients. Your body thankfully gives you small warning signs, helping you figure out what nutrients you may be missing out on.

Courtesy of PositiveMed

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99 comments

Melania Padilla
Melania Padilla5 months ago

Thanks!

Alicia N.
Alicia N.about a year ago

thanks

Carole R.
Carole R.about a year ago

Good
information-
Thanks

Anna Wang
Anna Meng Wangabout a year ago

ty

Jessica L.
.about a year ago

Great chart.

OUTOFTOWN M.
MmAWAY M.about a year ago

Wow...this is interesting!

Janis K.
Janis K.about a year ago

Thanks for sharing.

Natasha Salgado
Natasha Salgadoabout a year ago

Thanks 4 such thorough info.

Wendy H.
Wendy H.about a year ago

Thank you~

Phil M.
Phil M.1 years ago

Thank you for the infographic , now let the paranoia set it ....