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How To Do a Detox

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How To Do a Detox

To be completely effective, a detox program has to address both internal and external toxins. We obviously need to deal with the toxins we eat, drink, breath and put on our bodies. But, its just as important to address the internal toxicity created by the body as it performs its normal everyday functions. These biochemical, cellular, and bodily activities generate substances that need to be neutralized and or eliminated, as do the external toxins.

A comprehensive detox program must supply the appropriate nutrients to do this and should include nutrients specifically to support the 2 most important detoxification organ systems, the liver and gastro-intestinal tract.

Although there are additional ways to boost a detox, these should be the key components of any detox.

Decrease The Number Of Toxins Going In
Limit external toxins by decreasing or removing the amount of irritants that we put into our bodies. This means eliminating the foods that often cause sensitivities or reactions, like gluten and dairy, irritants to the gut like alcohol and caffeine and sugar and all processed foods that also trigger inflammation. For a complete list of foods I recommend you can and cannot eat while detoxing please check out my REMOVE DIET.

Assist The Bodys Capacity To Neutralize And Eliminate The Toxins

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Read more: Alternative Therapies, Diet & Nutrition, Health, Revive with Dr. Frank Lipman,

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Dr. Frank Lipman

Frank Lipman MD is an internationally recognized expert in the fields of Integrative and Functional Medicine. A practicing physician, he is the founder and director of the Eleven Eleven Wellness Center in NYC, where for over 20 years his personal brand of healing has helped thousands of people reclaim their vitality. To bring his approach to a wider audience, he created Eleven Eleven Wellness, Guided Health Solutions. He is the author of Revive (previously called Spent) and Total Renewal. To hang with Frank, visit his blog, follow him on Twitter or join his Facebook community today.

183 comments

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7:19PM PDT on Apr 16, 2014

Quite something. Thanks.

4:39AM PDT on Apr 12, 2014

Thank you.

1:32PM PST on Mar 8, 2014

thanks

11:06AM PST on Feb 4, 2014

thanks

12:56AM PST on Jan 29, 2014

thank you for posting :)

11:47PM PST on Jan 27, 2014

If anyone is looking for more information regarding detoxing, and detox drinks recipe, visit my blog @ http://bestdetoxdrinks.com

9:27AM PST on Nov 12, 2013

Fmb.

7:24AM PST on Nov 8, 2013

Does anyone know of a place where i could go for a 2 week detox ... I have tried all the over the counter detox, through nutritionist ... I spend so much money that I rather just go somewhere do it right, and not buy a new product every few weeks.. or pay for a nutritionist 400 who knows little about nutrition ... (sorry... but I have been reading ... so give me some credit when I come into your office that I know something.. and of course they want you to buy their product.. for hundreds of $$$) I mean 400 for one our of talk about everything I've read.. and then recomendation of an author I can't stand ... "but his book is so amazing" "Glad you Like it!" "I'm that I'm I read it, and I hate it it" .. I don't even know if they have an MD but that's not important.. all they need to know is about healthy eating... they need to know more than I do... I'm tired of throwing money away... if someone knows a place where I can go ... and have the detox for 2 weeks.. I would be thankful .. I live in IL but it doesn't have to be IL ... thank you again.

6:45AM PDT on Oct 24, 2013

This is a simple read, I rather enjoyed it. Thank you for the information this should help a lot.

1:12AM PDT on Oct 4, 2013

noted

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