my care2
make a difference
healthy & green living: more than 5,000 ways to enhance your life

customize your free newsletter

Customize your Healthy & Green Living newsletter now


How to Experience Freedom

posted by Deepak Chopra May 30, 2008 3:00 am
How to Experience Freedom
6 comments

Adapted from Power, Freedom, and Grace by Deepak Chopra (Amber Allen, 2006).

What does it mean to be free and what does it mean to be in bondage?

To be in bondage is to be stuck in this or that possibility, having lost the ability to choose from an infinite range of responses. What is the bondage to? The bondage is always to our own boundaries, to our own beliefs and conditioned responses. Boundaries and beliefs are nothing more than ideas or concepts that we have committed to and accepted as truth. And when they are as rigid and inflexible as concrete, we cannot see past them. They become the prison walls that we inadvertently construct around ourselves. You wrap yourself in thoughts the way a spider wraps flies in gossamer. You are both the spider and the fly, entangling yourself in your own web.

Most people live their entire lives in bondage. They are a bundle of nerves and conditioned responses, which are constantly being triggered by other people and circumstances into totally predictable outcomes. To be free of bondage, we have to break down conditioned responses; we have to go beyond boundaries and experience the boundless.

To experience and practice freedom you need to:

  • Practice life-centered, present-moment awareness.
  • Observe your addictive behaviors without judgment.
  • Transcend your fear of the unknown.

More on Deepak Chopra's Tips (526 articles available)
More from Deepak Chopra (540 articles available)

6 comments

6 comments

add your comment »
6 comments add your comment
Bobby Hackland-morris

Thank you for sharing with us, Deepak. Through your writing, I continue to be inspired and discover anew. It was through your many books, that I was able to finally free myself of deeply hidden conditioned beliefs about myself and about the world, and to know my true Self. With gratitude, Ms Bobby Hackland-Morris

Teresa Echeverria

Thank you Deepak, I´ve learn to much of your writing.

Gershon M.

GREAT STUFF...

Annie Bond

From Deepak:
Thanks so much for writing. From Deepak:

Thank you for your kind words. I am happy to hear that my writing is meaningful to you.
These are simply ideas we share. As the great Sufi poet Rumi says...
"Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there." Love, Deepak

Christoph Wuth

"The only freedom which deserves tha name is that of pursuing our own good in our own way, so long as we do not attempt to deprive others of theirs or impede their effort to obtain it." JOHN STUART MILL

Diane Wayne

Thank you, Deepak Chopra. Your ever present wisdom flows like the water in a river; it is endless and travels far. Yes, bondage seems to come from past memories or anticipation of the unknown. If we could all just trust ourselves, our intuition, and just take off, it has always been my experience, that nothing is ever as bad, or as good, as our imagining. As Jesus Christ said:" the experience is the life". And I can say for mesefl, it certainly is. May blessings always be with you and your family.

Please enter your comment.
Or, log in with your
Facebook account:
1500 characters remaining

who's talking about this story?

Disclaimer: Care2.com does not warrant and shall have no liability for information provided in this newsletter or on Care2.com. Each individual person, fabric, or material may react differently to a particular suggested use. It is recommended that before you begin to use any formula, you read the directions carefully and test it first. Should you have any health care-related questions or concerns, please call or see your physician or other health care provider.

1010300

Copyright © 2009 Care2.com, inc. and its licensors. All rights reserved