START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

How to Make Your Own Kombucha

How to Make Your Own Kombucha

By Lauren Howland, Planet Green

Kombucha is a fermented drink that, for centuries, has continuously helped keep the human body healthy and strong. The delicious and easy-to-make concoction is used as a detoxifying agent for the body and claims to increases energy, sharpen eyesight, aid joint recovery, improve skin, aid digestion, and even expedites cancer recovery.

If youíre looking for a fun and interesting way to improve your health for the summer season, set aside some time to try a new do-it-yourself-project that will have your friends thinking you are now a talented tea maker.

The Necessary Ingredients:

1 kombucha culture (this can be bought online or at a local health food store. The culture will restore itself with every batch you make, so itís a one-time buy.)
2 liters of water
3 or 4 tea bags/teaspoons of loose tea (Black works best but green or white can be used)
160 grams of white sugar
2 tablespoons of cider vinegar

The Necessary Equipment:

1 three liter glass Pyrex bowl (or something close to 3 liters)
1 tea towel for covering the bowl (this can be found at a local tea shop or health food store)
1 rubber band to secure the tea towel
1 teapot
1 measuring cup
1 strainer
Some bottles for storing the finished drink (old glass bottles are fine)

PRE-STEP: Make sure everything is clean.
Youíre dealing with a live culture of bacteria so you donít want to mix it with any other substances that could be on your equipment from before.

STEP 1: Make your tea
Make a teapot of boiling water and leave the tea in for about 15-20 minutes. Take out the tea bags and add all the sugar, stirring until it dissolves. Add cold water to bring the tea up to 2 liters. Make sure you use cold water as hot water can kill the culture.

STEP 2: Make your brew!
In the class bowl pour the 2 tablespoons of cider vinegar (you can also use 200 Ml of Kombucha if you have any; they sell it at many groceries stores and a popular brands is GT’s.) Pour the cool tea into the bowl. Add the Kombucha culture. It will float or sinkóthis is not important. If one side is darker, put that side facing down.

STEP 3: Fermenting time.
After the tea and culture are in the bowl, place the tea towel over the top and secure it with your rubber band. This keeps contamination from touching the mixture. Put the bowl in a warm place (70 degrees works best so if you have a radiator thatís perfect). Let it sit.

STEP 4: Taste Testing
The fermentation process typically takes 5-14 days depending on the temperature of the place in which you stored it. After 2-3 days you will notice a think layer of foam forming on the surface. This is the membrane of your new Kombucha culture (if you like science experiments, youíll probably get a kick out of this). Start tasting the brew after 5 days. Just dip a spoon in and be careful not to disturb the culture too much. If you like it on sweet side, your batch will be ready typically in less than a week. If you like it sour it will take longer.

Step 5: Bottling
With clean hands lift the culture out and place it on a plate (you can immediately start making a second batch with this if you like). Strain your Kombucha into a jug and leave behind 200 Ml for your next batch. Fill your bottles and try it out. For best results, like brewing beer, itís best to wait a month or so to let the sugar completely ferment. This will give the Kombucha a better taste and add more carbonation. The bottles of Kombucha will sometimes make little cultures within themselves. These are totally normal to drink and happen naturally. They tend to stay right at the top of the bottle so just take a spoon and remove them if you feel so inclined.

Enjoy!

Image: Mgarten / Creative Commons

Related:
Kombucha is Disappearing
Super-Healing Summer Iced Teas
5 Types of Tea from Around the World

Read more: All recipes, Drinks, Eating for Health, Food, Vegetarian, ,

have you shared this story yet?

go ahead, give it a little love

Samantha, selected from Planet Green

Planet Green is the multi-platform media destination devoted to the environment and dedicated to helping people understand how humans impact the planet and how to live a more environmentally sustainable lifestyle. Its two robust websites, PlanetGreen.com and TreeHugger.com, offer original, inspiring, and entertaining content related to how we can evolve to live a better, brighter future. Planet Green is a division of Discovery Communications.

28 comments

+ add your own
5:58AM PDT on Jul 24, 2013

I've got to try this! Store bought kombucha is expensive!

5:28AM PDT on Mar 15, 2012

Thank you for the health information.

5:27AM PDT on Mar 15, 2012

I will try this kombucha again. My ignorance is NO excuse for me not to try it or understand it.

5:26AM PDT on Mar 15, 2012

SORRY, TYPING ERROR. CORRECTION.

I am supposed to be a highly educated man, my ignorance on anything is no excuse not to try for a better way of life.

5:24AM PDT on Mar 15, 2012

My friend who introduced me to Care2 years ago, and only finally got round to joining in. I was given one of these, and liked it at first but when my wife and I made it, it tasted like mega strong vinegar. Put us off it. Sadly my wife died few years ago of Cancer, and wish I had kept the Kombucha and healthy ideas. I have recently learnt of many cases where Cancer patients have changed life habits to better ones, with conventional treatments and products like Kombucha with probiotics and other factors, they have all recovered except one that gave up and sadly Brys past away. I used to think only old people got cancer, because of my ignorance. I am a teacher, my spelling is dreadful. I a educated man, ignorance on anything is no excuse not to try for a better way of life. The odd bit of excercise, the odd bit of healthy food, and a few flicks of the health pages is not enough. Thinking is not enough. Doing is what it takes. Things like Kombucha, and other healthy things, is worth a try. A lot of people do not take things because they taste nasty, but if its good for you, and with caution, why not try it if it helps? Or at least be aware of it.

5:59PM PDT on Oct 24, 2011

How interesting--- I had never heard of Kombucha, but it sounds like it's very good for your energy, and general well-being. Thanks for the post.

12:47PM PDT on Oct 24, 2011

I love kombucha. I drink it as often as I can afford to. Making it myself would be fun and more affordable. I will have to try this soon. Thanks.

2:43PM PDT on Aug 12, 2011

This is very good, but you must be careful not to over do it and it can be very bad for your teeth and stomach, esp if too strong and not totally clean out teeth due to acid.

Having said that, it has supported those who had cancers, with the conventional and healthy treatments. They are all in remission, not sure if this is to do with coincidences.

10:42AM PDT on Jul 29, 2011

I think I will try this. I've printed up the recipe. Thanks.

8:55PM PDT on Jul 26, 2011

How much is 160 grams of white sugar in relation to Tablespoons or teaspoons?? Sounds good but I'll pass on it.

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Wild animals deserve to be protected and to be allowed to live in the kind of environment suited to …

All babies need their sleep and this little darling will have his time out - no matter what.

The only one which´s something for me´s the veggie stir fry,have been Veggie for almost …

CONTACT THE EDITORS



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.