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How To Meditate (Video)

Satnam, friends! I’m super psyched to report that on Saturday I taught my first full Kundalini yoga and meditation class. I’ve been in teacher training since September, and leading a complete class was one of the most fulfilling experiences of my life!

In today’s vlog I’m spreading even more Kundalini love. So many of my readers and viewers struggle with meditation. Whether you’re a meditation newbie or have had a practice for years, the powerful act of tuning in can be challenging at times. To amp up your meditation practice and demystify the experience I’ve created this video on how to meditate.

Enjoy today’s vlog—and if you want further guidance, you can check out my guided meditation albums here. If you’re new to my work, you can opt in at the top of the page for my free guided meditations.

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Gabby Bernstein

Featured in the New York Times Sunday Styles section as "a new role model," motivational speaker, life coach and author Gabrielle Bernstein is making her mark. Expanding the lexicon for the next generation spiritual seekers, Gabrielle is a #1 bestselling author of the book Add More ~ing to Your Life – A hip guide to happiness, and Spirit Junkie, A Radical Road to Self-Love and Miracles. In 2008 she launched her social networking site HerFuture.com for young women to find mentors. HerFuture's growing community exceeds 12,000 members.

25 comments

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4:47AM PDT on Jul 22, 2013

Thanks!

5:06PM PDT on Apr 28, 2013

Thanks.

1:51AM PST on Mar 10, 2013

thanks for sharing

4:46PM PST on Mar 1, 2013

We all need to take a moment out for ourselves. I asked a Buddhist friend what do you do if you fall asleep when you try to meditate. His smiled and said "You fall asleep."
Thinking about this, I realize that sleep itself can be beneficial...

9:46AM PST on Feb 28, 2013

ty

7:19AM PST on Feb 28, 2013

Thanks.

5:26AM PST on Feb 28, 2013

ty

2:23AM PST on Feb 28, 2013

Thank you, Gabby :)

1:12AM PST on Feb 28, 2013

Thank you :)

6:17PM PST on Feb 27, 2013

While Satnam is just another ad-on to the great Meditation course, take care not get muscle cramps when you are concentrating to practice this posture in a cross-legged or lotus position, please do not forget to keep your toes moving once in a while - watch how Gabriella does it below her left knee while demonstrating in this video.

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