How To Meditate (Video)

Satnam, friends! I’m super psyched to report that on Saturday I taught my first full Kundalini yoga and meditation class. I’ve been in teacher training since September, and leading a complete class was one of the most fulfilling experiences of my life!

In today’s vlog I’m spreading even more Kundalini love. So many of my readers and viewers struggle with meditation. Whether you’re a meditation newbie or have had a practice for years, the powerful act of tuning in can be challenging at times. To amp up your meditation practice and demystify the experience I’ve created this video on how to meditate.

Enjoy today’s vlog—and if you want further guidance, you can check out my guided meditation albums here. If you’re new to my work, you can opt in at the top of the page for my free guided meditations.


Veselin Varbanov
Veselin Varbanov3 years ago


Jennifer C.
Past Member 3 years ago


Patricia H.
Patricia H.3 years ago

thanks for sharing

Bill Eagle
Bill Eagle3 years ago

We all need to take a moment out for ourselves. I asked a Buddhist friend what do you do if you fall asleep when you try to meditate. His smiled and said "You fall asleep."
Thinking about this, I realize that sleep itself can be beneficial...

g             d c.
g d c.3 years ago


Donna Hamilton
Donna Hamilton3 years ago


Ro H.
Ro H.3 years ago


Nimue Pendragon

Thank you, Gabby :)

Elena T.
Elena Poensgen3 years ago

Thank you :)

Vasanthkumar Mysoremath

While Satnam is just another ad-on to the great Meditation course, take care not get muscle cramps when you are concentrating to practice this posture in a cross-legged or lotus position, please do not forget to keep your toes moving once in a while - watch how Gabriella does it below her left knee while demonstrating in this video.