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How to Move a Mountain (Daily Chill)

How to Move a Mountain (Daily Chill)


Chillout: The best way to move a mountain is one stone at a time. Nothing is insurmountable if you take just one step before you take the next.




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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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11:56AM PDT on Oct 20, 2013

One step at a time...

3:01AM PDT on Jul 15, 2013

Thanks for posting.

7:10AM PST on Feb 25, 2013

good reminder

6:32AM PDT on Aug 31, 2012


1:33PM PDT on Aug 21, 2012


7:03AM PDT on Aug 20, 2012


12:08PM PDT on Aug 19, 2012

Love that one, thank you.

5:18PM PDT on Aug 14, 2012

Little by little, one day at a time. I truly believe that slow and steady win that proverbial race. Thanks.

2:33AM PDT on Aug 9, 2012

Slowly but surely...

5:29AM PDT on Aug 7, 2012

thanks for sharing

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