These 2 Activities Can Help You Age Better

Incontinence and cognitive impairment are two of the most prevalent problems experienced by aging adults, affecting an estimated 25 million and 16 million Americans, respectively. But two new studies point to the possibility that yoga and laughter could help alleviate these age-related issues.

Yoga combats urinary incontinence

Yoga is well known for its ability to strengthen and stretch a person’s muscles, as well as their mind, but researchers from the University of California, San Francisco (UCSF) have discovered that a specially-designed yoga program could help women who are battling urinary incontinence.

After participating in a six-week yoga therapy program, women with urinary incontinence saw a 70 percent decrease in leakage incidents. The women in the study’s control group—those who did not do yoga—only saw a 13 percent reduction in incontinence incidences. Overall, women who were suffering from stress incontinence—a condition where pressure due to sneezing, coughing, laughing or lifting heavy objects causes urine leakage—experienced the greatest improvement in their symptoms.

Study authors attribute the relaxation techniques and stronger muscles achieved through regular yoga practice to the marked improvement experienced by the women who participated in the course.

“We thought this would be a good opportunity for women to use yoga to become more aware of and have more control over their pelvic floor muscles,” says lead study author, Alison Huang, MD, assistant professor at the UCSF School of Medicine, in a university press release. Huang also points out that the unique yoga program tested in the study is safe for older adults and those with limited mobility—in other words, those individuals who are most likely to be dealing with urinary incontinence.

Read more:  7 Yoga Poses to Help You Sleep and Yoga Poses for Lower Back Pain

Laughter defends against age-related brain damage

Having a laugh may do more than temporarily lift your spirits; it may also protect your brain against age-related damage.

A new Loma Linda University study found that showing seniors a 20-minute funny video not only decreased amounts of the stress hormone cortisol in their blood, but also increased their ability to remember and learn new information. While presenting his team’s findings at the recent Experimental Biology meeting in San Francisco, study author Lee Berk, DrPH, says their conclusions highlight the connection between stress and memory, as well as the benefits of humor for aging adults.

Long-term exposure to high levels of cortisol can have a deleterious effect on the brain. People who experience prolonged periods of stress show shrinkage in the hippocampus (which is essential for memory formation and function) and the prefrontal cortex (which aids in problem-solving, glucose metabolism and control of impulse behaviors).

Research has shown that lowering one’s cortisol levels can also enhance immune system functioning, decrease inflammation, lower blood pressure and result in better weight management, regardless of a person’s age.

Beyond laughter, other ways to reduce the amount of stress-induced chemicals in your body include, mindfulness meditation, exercise, listening to music and maintaining connections with close friends and family.


8 Benefits of Yoga for Seniors
After Being a Long-Term Caregiver, Is Stress the New Normal?
6 Signs of Caregiver Burnout
The Therapeutic Benefits of Sharing Humor With Others
10 Things that Make You Feel Old–And What You Can Do About Them
5 Ways to Coax a Smile from Grumpy Elders

By Anne-Marie Botek, Editor

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Nancy Gregg
Nancy Gregg10 months ago


Christina Van Deusen

Article ok, but it didn't give the yoga positions that help incontinence so it was Not Informative or helpful at all.

Erin H.
Erin H.about a year ago

Interesting article, thank you!

Janice Thompson
Janice Thompsonabout a year ago

If this helps, I will be one happy 'elephant'!

Nimue P.
Nimue Pendragonabout a year ago

Cool :)

Loesje vB
Loesje vBabout a year ago

Thanks for the reminder.

Debbie Crowe
Debbie Croweabout a year ago

We have a new kitten, so I laugh at her antics every day!
While I was bottle feeding her, I lost touch with some of my friends, but now she is 7 weeks old so I don't have to be with her constantly! I talked to 3 friends in 1 day!

My husband and I both sing along with the music (LOL)!!

Now, I'm going to have to find a yoga class for older people!

Helga Ganguly
Helga Ganguly1 years ago

I used to do everything.Now I can do nothing. Even sitting up is hard. But I do enjoy laughing.

Helga Ganguly
Helga Ganguly1 years ago

I start every day watching funny recorded programs. I then save the funniest ones and show them to my husband during breakfast and lunch and dinner.

Jennifer H.
Jennifer H.1 years ago

Thanks for sharing.