Butterfly Rewards - earn free credits and redeem for good causes -  learn more!
my care2
make a difference
healthy & green living: more than 5,000 ways to enhance your life

customize your free newsletter

Customize your Healthy & Green Living newsletter now


Cure Your Chronic Pain with Hydrotherapy

posted by Terri Hall-Jackson Oct 8, 2009 11:03 am
Cure Your Chronic Pain with Hydrotherapy
5 comments

When you think spa, what comes to mind: massage, facials, mani/pedis?  Well, if a day spa visit is on your horizon, I recommend you expand your repertoire and consider receiving a hydrotherapy tub treatment.

The therapeutic benefits of hydrotherapy tub treatments include stress reduction, increased circulation, the removal of metabolic waste (causes pain in muscles), and can provide relief from the chronic pain of fibromyalgia, arthritis, and injury due to overexertion.  As with any spa service, if it’s performed well, you will be super-satisfied.

As a licensed massage therapist, I was introduced to hydrotherapy tubs at the first spa at which I had the pleasure to work.  This tub was basically a very spacious Jacuzzi, featuring around 170 jets.  In addition, there was a fire-hose-like attachment that was part of the tub and used during the hydrotherapy tub treatment.

A perk of working at the spa was that we could enjoy body treatments if there was a lull in our schedules.  One day I got into the tub, sprinkling the yummy smelling, relaxing salts into the warm water, expecting it to feel basically as good as any hot tub I’d previously been in.  The jets were powerful, and because there were so many, I was being happily pelted from all sides.  That alone peeled a layer of stress away.  But then, I had to try the hose, curious about what my clients would feel when I used it on them.  The water pressure that came from the submerged hose was directed and intense, but in a really good way.  Having suffered for several years from tendonitis flare-ups in one of my hips, I focused the water on the connective tissue on the side of that leg, as well as on the quadriceps, upper glutes, and lower back muscles on that side of my body.  I promise you, I’m not exaggerating when I say that I left that tub feeling ten years younger.  Not only was I deeply relaxed, but also I felt not an iota of pain in the afflicted hip.  This feel-good lasted for close to a week.

Shortly thereafter, I had a client visiting the spa who had the body of a linebacker – burly and muscular.  Yet, when he walked to the treatment room…well, he scuttled more than walked.   He had just gone skiing for the first time and he was an aching mess.  Have you ever hurt like that…when it hurts to even sit down? Yet, after his hydrotherapy tub treatment, he was able to walk with ease again and lift his arms; his face showed the relief…and I got a really big tip!

Not all spas have the same equipment or perform services the same way (I think the hose is the secret weapon here.)  But I know the hunt for a good hydrotherapy tub treatment is well worth it.

More on Alternative Therapies (88 articles available)
More from Terri Hall-Jackson (59 articles available)

5 comments

5 comments

add your comment »
5 comments add your comment
Rachel R.

there are a lot of people who turn to water aerobics for their pains, ecspecially elders. It must work, because they sure stick with it.

Ygraine Pendragon

Hydrotherapy is fantastic for anyone with fibro or arthritis. After you've soaked in a whirlpool and gently stretched out the affected areas, you may be able to exercise pain free as well, as long as the water is deep enough. This has certainly been my experience.

Cathleen C.

I've had problems with repetitive strain injuries for years. In investigating treatments, I found one man on the east coast who has used hydrotherapy successfully. He didn't have access to a tub with a moveable hose, so he would hold his breath, get under the water so he could get one of the fixed jets aimed at his shoulders and neck. He said if he did this for 45 minutes for several days a week, he would be pain free.

Linda Testerman

I had a spa with 12 adjustable jets and it was absolutley wonderful. I recommend this to anyone with Fibromyalgia, or any other other type of muscle or joint pain. I had a doctor's perscription, so I could write it off my taxes.

Dawn C.

Thank you for taking the time to share this article with us. I feel it was priceless. I just copied it off so my Mother can read it. She is in pain all the time with arthritis in Her neck. I hope She tries this therapy now.

Please enter your comment.
Or, log in with your
Facebook account:
1500 characters remaining

who's talking about this story?

Disclaimer: Care2.com does not warrant and shall have no liability for information provided in this newsletter or on Care2.com. Each individual person, fabric, or material may react differently to a particular suggested use. It is recommended that before you begin to use any formula, you read the directions carefully and test it first. Should you have any health care-related questions or concerns, please call or see your physician or other health care provider.

1013066

Copyright © 2009 Care2.com, inc. and its licensors. All rights reserved