Iced Berry Lemonade
You donít need sugar to make this refreshing honey-sweetened, berry-packed version of the classic summer treat. Extra antioxidants along with that sweet-tart taste we all love make Iced Berry Lemonade a pleasing–and healthier–choice for a cooling summer drink.
1. In a small saucepan, combine the lemon juice and honey and heat over low heat until the honey has dissolved. Add the tea bags and allow to steep for 5 minutes, then remove tea bags.
2. In a blender, puree the lemon-honey with berries and water. Chill until very cold.
3. Rinse 4 glasses with cold water and freeze for 5 minutes until frosty. Add crushed ice, if desired, and berry lemonade, garnishing each glass with mint sprigs or additional berries, if desired.
Inspired by Meals That Heal, by Lisa Turner (Inner Traditions, 1996).